English Egg Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))
Lunch
185 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english egg fried rice, english chilli chicken without glucose spikes
Portion Control
Reduce the portion sizes of the egg fried rice and chilli chicken to decrease the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into the meal. These can help slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Add a small serving of avocado or a sprinkle of nuts and seeds like almonds or chia seeds to the meal. Healthy fats can help moderate blood sugar levels.
Choose Whole Grains
Whenever possible, opt for brown rice or quinoa instead of white rice, as they have a slower impact on blood sugar.
Incorporate Protein
Add extra lean protein such as grilled chicken breast or tofu. Protein can help stabilize blood sugar and keep you fuller for longer.
Hydrate Properly
Drink water or herbal teas before and during the meal, as proper hydration can aid in digestion and metabolism.
Opt for Low-Sugar Sauces
Use sauces that are low in sugar and avoid those with added sugars, which can cause rapid spikes.
Chew Slowly
Eat slowly and chew your food thoroughly, which can help in moderating the digestive process and reducing quick changes in glucose levels.
Consider Vinegar
Adding a small amount of vinegar (such as apple cider vinegar) to your meal or salad can aid in lowering blood sugar response.
Walk After Meals
Engage in light physical activity like walking for 10-15 minutes after eating to help improve blood sugar control.
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