English Egg Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

Lunch

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg fried rice, english chilli chicken without glucose spikes

Replace most of the rice with cauliflower rice, or use a smaller rice portion mixed with extra non-starchy vegetables such as broccoli, bell peppers, mushrooms, and cabbage.

Choose chilli chicken made with skinless chicken, peppers, and a sauce without added sugar, honey, sweet chilli sauce, or cornflour-heavy thickening.

Avoid deep-fried chicken pieces; opt for grilled, baked, or lightly stir-fried chicken with minimal oil.

Start the meal with a salad or cooked non-starchy vegetables, then eat the chicken before the rice portion.

Keep the meal portion modest and avoid sugary drinks; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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