English Egg Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

Lunch

185 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english egg fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of English egg fried rice and English chilli chicken. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add vegetables like broccoli, bell peppers, or leafy greens to your meal. These vegetables can slow the absorption of carbohydrates, reducing the spike in blood sugar.

Protein Pairing

Incorporate a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats Addition

Include healthy fats such as avocado, nuts, or seeds. These fats can slow digestion and contribute to a more gradual rise in blood sugar.

Whole Grain Substitution

Replace white rice with whole grain rice or quinoa. These alternatives are absorbed more slowly by the body, helping to prevent a sharp increase in blood sugar.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can lead to higher blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more efficiently and reduce blood sugar spikes.

Avoid Sugary Drinks

Drink water, herbal tea, or black coffee instead of sugary beverages, which can contribute to elevated blood sugar levels.

Regular Meal Timing

Maintain consistent meal times and avoid skipping meals, which can lead to blood sugar fluctuations and increased hunger, resulting in overeating.