English Egg Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of the fried rice and chili chicken to minimize the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, nuts, or seeds to your meal. This can help slow the absorption of glucose.

Protein Boost

Include lean proteins such as grilled chicken breast or tofu to help maintain steady blood sugar levels.

Drink Water or Unsweetened Tea

Opt for water or unsweetened green or herbal tea instead of sugary drinks, which can cause additional spikes.

Whole Grain Alternatives

If possible, choose whole grain or brown rice instead of white rice to increase fiber content.

Add Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as acidic foods can help moderate blood sugar spikes.

Eat Slowly and Mindfully

Slow down your eating pace and chew thoroughly to aid digestion and help regulate blood sugar responses.

Post-Meal Activity

Engage in light physical activity, like a short walk after your meal, to help lower blood sugar levels.

Snack Wisely

If you need a snack later, choose options like a small apple with almond butter or a handful of nuts, which have a lower impact on blood sugar.

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