English Egg Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg fried rice, english chilli chicken without glucose spikes

Portion Control

Start by reducing the portion size of the egg fried rice and chilli chicken to manage the intake of carbohydrates and sugars.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal as they can help slow down the digestion and absorption of glucose.

Include Protein and Healthy Fats

Combine your meal with a source of lean protein (such as grilled chicken or tofu) and healthy fats (such as avocado or almonds) to help stabilize blood sugar levels.

Choose Whole Grains

If preparing your own fried rice, use brown rice or quinoa as a base to increase fiber content and reduce the impact on blood sugar.

Limit Sauces and Additives

Minimize the use of sugary sauces or high-sodium additives in your dishes as they can contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal to help control hunger and improve metabolism.

Incorporate Vinegar

Adding a splash of vinegar or lemon juice can help lower blood sugar spikes after meals.

Mindful Eating

Practice eating slowly and savoring each bite to enhance digestion and give your body time to properly signal feelings of fullness.

Walk After Meals

Engage in a light walk or physical activity after eating to help your body use up glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

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