Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Egg Puff (1 Puff)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a high-fiber food such as chia seeds or flaxseeds into your meal. This can help slow down sugar absorption.

Include sources of healthy fats like avocado or a small handful of nuts, which can help reduce the rate of sugar absorption.

Drink a glass of water before your meal to help with digestion and glucose moderation.

Add a source of lean protein, such as a boiled egg or Greek yogurt, to your meal to help balance blood sugar levels.

Reducing the portion size of the egg puff can help minimize the glucose spike.

Consider drinking your tea without sugar or with a natural sweetener that doesn’t affect blood sugar levels.

Sprinkle cinnamon into your tea or on your egg puff. This spice is known to help with blood sugar regulation.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Eat slowly and mindfully, taking time to chew thoroughly, which can aid digestion and reduce rapid glucose spikes.

Keep track of your blood sugar levels before and after meals to understand better how different foods affect your glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.