Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Egg Puff (1 Puff)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english egg puff, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English egg puff. Smaller quantities can help moderate blood sugar spikes.

Protein Addition

Include a protein source like a handful of nuts or a boiled egg with your meal. Protein can help slow down the absorption of carbohydrates.

Fiber Incorporation

Add a side of vegetables like a small salad or steamed non-starchy veggies to increase fiber intake, which can help stabilize blood sugar levels.

Switch to Whole Grains

If possible, replace the pastry with a whole-grain alternative, like whole-grain bread or a small whole-grain wrap.

Reduce Sugar

Cut down the sugar in your tea. Consider using a natural, low-calorie sweetener if you need added sweetness.

Milk Choice

Use unsweetened almond milk or skim milk instead of regular milk to reduce calorie and sugar intake.

Timing Adjustments

Spread out the consumption of your meal over a longer period instead of consuming everything at once.

Hydration

Drink a glass of water before your meal to help increase fullness and potentially reduce the amount of food you consume.

Physical Activity

Take a short walk after eating to help lower blood sugar levels through increased physical activity.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and portions affect your glucose levels and adjust accordingly.