Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Egg Puff (1 Puff)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like chia seeds or flaxseeds to your diet, which can help slow down glucose absorption.

Pair your meal with a protein source such as a boiled egg or a few nuts, which can help stabilize blood sugar levels.

Replace refined grains with whole grains like oats or quinoa, which are digested more slowly and help maintain steady glucose levels.

Drink plenty of water throughout the day, as it can help in the efficient processing of glucose.

A short walk or light exercise after eating can help your body utilize the glucose more effectively.

Reduce the portion size of the egg puff and tea to minimize the overall intake of carbohydrates and sugars.

Replace sugary tea with herbal tea or green tea without added sugar.

Include a small salad or some steamed vegetables with your meal to add fiber and nutrients that help regulate blood sugar.

Eat slowly and savor your food, which can help in better digestion and glucose management.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.