English Fish Soup (1 Serving (241g))

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fish soup without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into the soup to increase fiber content, which can help slow down glucose absorption.

Include Healthy Fats

Add a drizzle of olive oil, or include slices of avocado on the side, as healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If the soup includes grains, choose whole grain options like barley or quinoa to improve the fiber content and reduce the impact on blood sugar.

Limit Potatoes

If the soup contains potatoes, try reducing the quantity or substitute with sweet potatoes or parsnips, which have a lower impact on blood sugar.

Add Protein

Include protein sources such as chickpeas or lentils in the soup, which can help stabilize blood sugar levels.

Mind the Portion Size

Keep an eye on portion sizes to prevent overconsumption, as eating smaller amounts can help control glucose spikes.

Eat Slowly

Consume the meal slowly to allow your body to process the food more effectively, which can help maintain stable blood sugar levels.

Hydrate

Drink a glass of water before or during your meal to help with digestion and control appetite, potentially reducing the glycemic impact of the meal.

Accompany with a Side Salad

Pair the soup with a side salad of leafy greens to add fiber and reduce the overall impact on your blood sugar.

Monitor Ingredients

Be mindful of any added sugars or high-carbohydrate ingredients in the soup, and try to minimize or replace them with lower-impact alternatives.

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