English Flat White (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english flat white without glucose spikes

Choose Whole Grain Options

Opt for whole grain bread or pastries when enjoying a flat white, as these have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add a serving of healthy fats such as a handful of nuts or a spoonful of nut butter to your meal or snack, which can help moderate blood sugar spikes.

Add Protein

Include a source of lean protein, such as a boiled egg, Greek yogurt, or a small amount of cheese, alongside your flat white to slow digestion and sugar absorption.

Watch Portion Sizes

Pay attention to the portion size of both your flat white and any accompanying foods to prevent excessive spike in glucose levels.

Choose Low-Fat Milk

Consider using low-fat or plant-based milk alternatives that have less sugar content in your flat white.

Stay Active

Engage in light physical activity, like a short walk, after consuming your flat white to help regulate blood sugar levels.

Consider Timing

Enjoy your flat white with meals rather than on an empty stomach, as other foods can help balance out the rise in glucose.

Monitor Caffeine Intake

Be aware of how caffeine affects your body, as it can influence insulin sensitivity for some people.

Mind Sweeteners

Limit the addition of sugar or sweetened syrups to your flat white. Instead, use natural sweeteners like stevia if necessary.

Hydrate

Drink water along with your flat white to aid digestion and help maintain stable blood sugar levels.

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