English Fried Fish (100 G) and Roti (1 Medium (7 Inches))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume english fried fish, roti without glucose spikes
Portion Control
Reduce the portion size of both the fried fish and roti to minimize glucose spikes while still enjoying your meal.
Fiber-Rich Sides
Incorporate high-fiber vegetables like broccoli, spinach, or kale to help slow down the absorption of sugars.
Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help stabilize blood sugar levels.
Balanced Meal
Include a source of lean protein, such as grilled chicken, to help balance the meal and reduce the rate of sugar absorption.
Stay Hydrated
Drink water before and during your meal to aid digestion and slow carbohydrate absorption.
Apple Cider Vinegar
Consider a small serving of apple cider vinegar diluted with water before your meal, as it may help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to help your body process the food more efficiently and avoid rapid spikes.
Meal Timing
Try to avoid having your meal late at night when your body is less efficient at processing sugars.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.
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