English Fried Fish (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fried fish, roti without glucose spikes

Portion Control

Reduce the portion size of fried fish and roti to help minimize the glucose spike.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to your meal. These foods can help slow the absorption of glucose.

Choose Whole-Grain Roti

Substitute regular roti with whole-grain or multigrain options that are less processed and have more fiber.

Include Healthy Fats

Add a source of healthy fats such as avocado or a few nuts to your meal. Healthy fats can help slow down digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Add Protein

Include a lean protein source like grilled chicken or fish (without frying) alongside your meal to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you, and adjust your diet accordingly.

Eat Slowly

Take your time to chew and enjoy your meal, which can improve digestion and control the rate at which glucose is released into the bloodstream.

Consider Herbal Teas

Accompany your meal with herbal teas like chamomile or green tea, which may help in moderating blood sugar levels when consumed regularly.

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