English Fried Fish (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried foods and roti to limit carbohydrate intake.

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of carbohydrates.

Incorporate sources of healthy fats such as avocados, nuts, or seeds to help moderate the glucose response.

Add a source of lean protein like grilled chicken or tofu to your meal to balance the carbohydrates.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity.

Use a vinegar-based dressing on salads to help lower blood sugar levels.

Chew your food thoroughly and eat at a slower pace to allow your body time to process the food adequately.

If possible, substitute regular roti with whole grain or multigrain options.

Keep track of your blood sugar levels to understand how your body responds and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.