English Fried Fish (100 G) and Roti (1 Medium (7 Inches))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english fried fish, roti without glucose spikes

Portion Control

Reduce the portion size of the fried fish and roti to limit the intake of carbohydrates and fats, which can help minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods such as vegetables or legumes into your meal. Options like lentils, chickpeas, or a side salad with leafy greens can slow down the absorption of sugars.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions to improve the meal’s nutritional profile and reduce the impact on your blood sugar.

Protein Pairing

Include a portion of lean protein such as grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. These can help slow digestion and reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help control blood sugar levels.

Consider Cinnamon

Add a sprinkle of cinnamon to your meal or enjoy it in a beverage. Cinnamon is known to aid in blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to give your body time to process and react to the meal, which can prevent overeating and help regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your eating habits accordingly.