English Ghee (1 Tablespoon)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ghee without glucose spikes

Portion Control

Start by reducing the amount of English ghee you consume in one sitting. Smaller portions can help mitigate a sharp increase in glucose levels.

Pair with Fiber

Incorporate high-fiber foods like lentils, beans, or whole grains such as quinoa and barley. These can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meals. These can further help in stabilizing glucose levels by slowing digestion.

Add Protein

Include a source of lean protein, such as chicken, tofu, or fish, when consuming dishes with ghee. Protein can enhance satiety and help maintain stable glucose levels.

Increase Non-Starchy Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers. These are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. Mindful eating can improve digestion and help you recognize fullness cues.

Meal Timing

Try to consume meals at consistent times every day to help regulate your body's insulin response.

Monitor and Adjust

Keep track of what you're eating and how it affects your glucose levels. Use this information to make informed adjustments to your diet.

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