English Ghee (1 Tablespoon)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume english ghee without glucose spikes

Pair with Fiber-rich Foods

Include foods high in fiber such as lentils, beans, or whole grains to slow down the digestion and absorption process.

Add Healthy Proteins

Incorporate lean proteins like chicken, tofu, or fish to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Consume a variety of vegetables like broccoli, spinach, or kale alongside your meal to add bulk and nutrients without causing a spike.

Opt for Whole Grains

Choose whole grain options such as oats or barley to complement your meal, as they are digested more slowly.

Limit Portion Sizes

Be mindful of the portion of ghee you consume, as smaller quantities are less likely to cause a significant spike.

Use Ghee Sparingly

Consider using ghee as a flavor enhancer rather than a main ingredient, to minimize its impact.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or nuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity after meals, such as a walk, to help your body manage glucose more effectively.

Monitor and Adjust

Keep track of how your body responds and adjust your dietary choices accordingly to find what works best for you.