English Ghee (1 Tablespoon)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your meal. These foods slow down the absorption of sugars and help maintain stable glucose levels.

Pair your meal with whole grains such as quinoa, barley, or bulgur to help moderate the glucose response.

Include sources of healthy fats like avocado, nuts, or seeds. These can help slow down digestion and the absorption of carbohydrates.

Incorporate lean protein sources such as chicken breast, turkey, or tofu to keep your blood sugar levels stable.

Drink plenty of water before and during your meal. Proper hydration can assist in regulating blood sugar levels.

Be mindful of portion sizes, especially with foods that can cause spikes in blood sugar levels.

Chew your food thoroughly and eat at a slower pace to allow your body time to manage glucose intake effectively.

Including foods like lentils, chickpeas, or black beans can help stabilize glucose levels as they release energy gradually.

Consider adding a sprinkle of cinnamon to your meal, as it is known to improve insulin sensitivity and lower blood sugar levels.

Try to eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.