English Ghee (1 Tablespoon)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ghee without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or leafy greens such as spinach or kale. These can help slow down the absorption of glucose.

Include Protein Sources

Add lean proteins like chicken, turkey, or plant-based options like tofu or tempeh to your meal to promote a more gradual release of glucose.

Incorporate Healthy Fats

Use healthy fats such as avocados, nuts, seeds, or olive oil. These can help stabilize blood sugar levels by slowing down digestion.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help moderate glucose spikes by affecting the digestion rate.

Practice Portion Control

Keep portion sizes of ghee and other high-fat foods moderate to prevent excess calorie intake which can contribute to glucose spikes.

Opt for Whole Grains

If your meal includes grains, choose whole grain options like quinoa, barley, or brown rice instead of refined grains to maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports overall metabolism and glucose regulation.

Eat Mindfully

Slow down and chew your food thoroughly. Eating at a slower pace can help regulate your body's insulin response and improve digestion.

Timing of Meals

Try to keep a regular meal schedule to help your body maintain stable glucose levels throughout the day.

Engage in Physical Activity

Light physical activity after meals, such as a short walk, can help your body utilize glucose more efficiently and reduce spikes.

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