English Greek Yoghurt (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt without glucose spikes

Choose Plain Over Flavored

Opt for plain Greek yogurt instead of flavored varieties, which often contain added sugars that can contribute to glucose spikes.

Add Fiber-Rich Foods

Mix in fiber-rich foods like chia seeds, flaxseeds, or a small amount of oats to slow down digestion and reduce the glucose response.

Incorporate Nuts and Seeds

Top your yogurt with almonds, walnuts, or sunflower seeds. These provide healthy fats and protein that can help stabilize blood sugar levels.

Include Low-Sugar Fruits

Add low-sugar fruits such as berries or cherries to your yogurt. These fruits are naturally lower in sugar and provide additional fiber and antioxidants.

Pair with Protein

Consume your yogurt with a source of protein like a hard-boiled egg or a small piece of grilled chicken to further balance your blood sugar.

Watch Portion Sizes

Consider reducing the portion size of your yogurt serving to minimize its impact on your blood sugar levels.

Stay Hydrated

Drink water before or with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Consider Adding Cinnamon

Sprinkle cinnamon on your yogurt. It may help improve insulin sensitivity and lower blood sugar levels.

Limit Additives

Avoid adding sweeteners or sugary toppings like honey or granola that can increase the glucose response.

Monitor Timing

Eat your yogurt as part of a balanced meal rather than as a standalone snack to help manage your body's glucose response.

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