English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)

Lunch

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english greek yoghurt, mixed nuts without glucose spikes

Pair with Fiber-Rich Fruits

Add fiber-rich fruits such as berries or apples to your yogurt and nuts. These fruits are less likely to cause a glucose spike and will help slow down the digestion process.

Include Protein

Incorporate a protein source, like a boiled egg or lean turkey slices, to your meal. Protein helps to stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for Plain Yogurt

Choose plain Greek yogurt instead of flavored varieties, which often contain added sugars that can contribute to glucose spikes.

Moderate Portion Size

Be mindful of the portion sizes of your yogurt and nuts. Smaller portions can help prevent a significant rise in glucose levels.

Add Cinnamon

Sprinkle cinnamon on your yogurt and nuts. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Slow Down Consumption

Eat slowly and savor each bite. This can help your body better manage the intake of carbohydrates and prevent rapid glucose spikes.

Incorporate Leafy Greens

Add a side of leafy greens, such as spinach or kale, to your meal. These are low in carbohydrates and can help balance your blood sugar response.

Use Smaller Plates

Using smaller plates can help control portion sizes and prevent overeating, which can contribute to glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce blood sugar levels.