English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt, mixed nuts without glucose spikes

Portion Control

Start by reducing the portion size of the Greek yogurt and mixed nuts you consume in one sitting. Smaller portions can help moderate the glucose response.

Fiber Addition

Incorporate high-fiber foods such as chia seeds or ground flaxseeds into your yogurt. Fiber can slow digestion and help stabilize blood sugar levels.

Protein Boost

Add a source of protein like a boiled egg or a small portion of cottage cheese alongside your snack. Protein can help reduce glucose spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon on your yogurt. Cinnamon has been shown to help improve insulin sensitivity and may reduce blood sugar spikes.

Timing of Consumption

Consume your yogurt and nuts as part of a balanced meal rather than a standalone snack. Eating them with other foods can slow the absorption of carbohydrates.

Hydration

Drink a glass of water with your snack. Staying hydrated can support overall metabolism and help manage blood sugar levels.

Exercise

Incorporate a light walk or any form of mild exercise after consuming your snack. Physical activity can help your body utilize glucose more effectively.

Balanced Meal

Pair your yogurt and nuts with low-starch vegetables like cucumber or bell peppers to create a more balanced meal that can moderate glucose levels.

Healthy Fats

Add a source of healthy fats such as a small amount of avocado or a few olives. Healthy fats can help slow the digestion of carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help with better digestion and regulation of blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1