English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)

Lunch

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt, mixed nuts without glucose spikes

Choose plain, unsweetened Greek yogurt and avoid flavored varieties, honey, syrups, or sweetened granola.

Reduce the portion of yogurt and mixed nuts, then check whether a smaller serving prevents the rise.

Favor nuts with no added sugar or coatings, and limit higher-carbohydrate add-ins such as dried fruit.

Add a small amount of chia seeds or ground flaxseed for extra fiber without much digestible carbohydrate.

If you want fruit, use a small portion of raspberries or strawberries rather than dried fruit or tropical fruit.

Take a 10–20 minute easy walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.