English Greek Yoghurt (1 Cup) and Mixed Nuts (100 G)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english greek yoghurt, mixed nuts without glucose spikes
Portion Control
Measure the serving size of Greek yogurt and mixed nuts to avoid consuming excess carbohydrates. Moderation is key to managing glucose levels.
Add Fiber-Rich Foods
Incorporate fruits like berries or an apple to your yogurt and nuts mix. These are low in sugar and high in fiber, which can help stabilize blood sugar levels.
Opt for Unsweetened Yogurt
Choose plain Greek yogurt without added sugars. This reduces the overall sugar content and helps avoid spikes.
Include Cinnamon
Sprinkle cinnamon on your yogurt mix. It's known to help improve insulin sensitivity and can enhance blood sugar control.
Select Different Nuts
Use nuts like almonds or walnuts, which are lower in carbohydrates compared to cashews and can help manage glucose levels better.
Combine with Protein
Add a side of boiled eggs or a slice of lean turkey. Proteins can slow down carbohydrate absorption, reducing spikes.
Timing of Consumption
Have your yogurt and nuts as a part of a larger, balanced meal rather than a standalone snack to minimize blood sugar fluctuations.
Stay Hydrated
Drink water before and after your snack. Staying hydrated helps in maintaining optimal glucose levels.
Regular Physical Activity
Incorporate a short walk or some light exercise after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to better regulate food intake and blood sugar response.
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