English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, strawberries without glucose spikes

Portion Control

Reduce the portion size of the Greek yogurt and strawberries to help manage blood sugar levels more effectively.

Add Protein

Incorporate a handful of nuts like almonds or walnuts into your meal. This can help slow down the absorption of sugars and stabilize your blood sugar levels.

Include Healthy Fats

Add a spoonful of chia seeds or flaxseeds, which are rich in healthy fats, to help moderate glucose spikes.

Opt for Low-Sugar Yogurt

Choose a plain, unsweetened Greek yogurt instead of flavored options to minimize added sugars.

Mix in Fiber

Add a sprinkle of oat bran or ground flaxseeds for extra fiber, which can help slow down sugar absorption.

Balance with Vegetables

Pair your yogurt and strawberries with a small serving of non-starchy vegetables like cucumber slices or baby spinach to add more fiber and nutrients.

Hydration

Drink a glass of water with lemon before your meal to help with hydration and digestion, potentially reducing the impact on blood glucose levels.

Timing

Consider consuming your yogurt and strawberries as part of a balanced meal rather than on their own to minimize spikes.

Mindful Eating

Eat slowly and savor your food to help regulate your body's response to the meal.

Regular Monitoring

Keep track of your blood sugar levels to understand how this meal affects you and adjust your approach as necessary.

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