English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, strawberries without glucose spikes

Portion Control

Reduce the portion size of strawberries and yoghurt to decrease the overall carbohydrate intake, which may help in managing blood sugar levels.

Add Fiber

Incorporate a tablespoon of chia seeds or flaxseeds into your yoghurt. These seeds add fiber, which can slow down the absorption of sugar into the bloodstream.

Choose Plain Yoghurt

Opt for plain, unsweetened Greek yoghurt instead of flavored varieties which often contain added sugars.

Include Nuts

Add a handful of nuts like almonds or walnuts to your yoghurt and strawberry mix. These healthy fats and proteins can help moderate blood sugar levels.

Mix with Berries

If you want to add more fruit, consider mixing in small amounts of low-sugar berries such as raspberries or blackberries instead of more strawberries.

Incorporate Cinnamon

Sprinkle cinnamon on top of your yoghurt and berries. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Eat Balanced Meals

Pair your yoghurt and strawberries with a protein-rich food, such as a boiled egg, which can help slow down sugar absorption.

Stay Active

Engage in light physical activity such as a walk after consuming your snack to help utilize the sugar for energy and reduce blood sugar spikes.

Monitor Timing

Try to consume this snack as part of a larger meal rather than on its own, as pairing it with other foods can help balance the overall impact on your blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

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