English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, strawberries without glucose spikes

Choose Low-Sugar Greek Yogurt

Opt for plain or unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Portion Control

Be mindful of the serving sizes for both yogurt and strawberries. Smaller portions can help in managing blood sugar levels.

Add Nuts or Seeds

Incorporate healthy fats and protein by adding a handful of nuts like almonds or seeds such as chia or flaxseeds. These can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add a small portion of fiber-rich foods like oats or a sprinkle of bran to the yogurt to slow digestion and stabilize blood sugar levels.

Mix in Berries with Less Sugar

Along with strawberries, include a variety of berries like raspberries or blackberries, which generally have lower sugar content.

Consume with a Balanced Meal

Pair the yogurt and strawberries with other low-sugar, high-protein, and high-fiber foods like a boiled egg or a small portion of whole-grain toast to balance your meal.

Monitor Timing

Try consuming these foods as part of a larger meal rather than on an empty stomach to help moderate blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to assist in metabolic processes and help manage blood sugar levels.