English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, strawberries without glucose spikes

Portion Control

Start by reducing the portion size of Greek yogurt and strawberries. Smaller servings can help manage the body's glucose response.

Add Protein

Mix in a handful of nuts, like almonds or walnuts, to your yogurt and strawberries. The added protein and healthy fats can help slow down glucose absorption.

Include Fiber

Sprinkle some chia seeds or flaxseeds into your yogurt for additional fiber, which can help stabilize blood sugar levels.

Choose Whole Foods

Opt for fresh strawberries and avoid any that have added sugars or syrups, which can contribute to a spike in glucose.

Balance with Vegetables

Add a small amount of low-starch vegetables, such as spinach or kale, to your meal for extra fiber and nutrients.

Time Your Meals

Consume your yogurt and strawberries alongside other balanced meals to spread out carbohydrate intake throughout the day.

Add Cinnamon

Sprinkle a little cinnamon on your yogurt, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Hydrate

Drink water before and after eating to aid in digestion and help moderate blood sugar levels.

Exercise

Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals, which can help you identify what specific adjustments work best for you.

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