English Himalayan Chicken Noodle Soup (1 Bowl)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english himalayan chicken noodle soup without glucose spikes

Monitor Portion Size

Reduce the serving size of the English Himalayan chicken noodle soup to control the amount of carbohydrates consumed in one sitting.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your soup to increase fiber content, which can help stabilize blood sugar levels.

Incorporate Lean Protein

Ensure that the chicken in your soup is skinless and lean, as protein can help moderate blood sugar spikes.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices or a drizzle of olive oil to slow down carbohydrate absorption.

Pair with a Low-Carb Side

Serve the soup with a side of mixed green salad dressed with lemon juice and olive oil to provide additional nutrients without increasing blood sugar significantly.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk or engage in some light stretching after eating to help your body use up excess glucose from the meal.

Use Whole-Grain Noodles

If possible, substitute regular noodles with whole-grain or legume-based noodles to add more fiber and protein to the dish.

Mindful Eating

Eat slowly and mindfully, allowing your body time to signal when it's full, which can prevent overeating and help maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1