English Hot Lentil Rice Dish (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the lentil rice dish to help manage the glucose response.

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can slow the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can also help slow digestion and absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or kale to your dish. These can add fiber, which aids in slowing glucose absorption.

If possible, use brown rice or another whole grain instead of white rice to increase fiber content and reduce the spike.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Chew your food thoroughly and eat slowly to help your body process the food more effectively.

Engage in a brief walk or light exercise before your meal to improve insulin sensitivity.

Take a 10-15 minute walk after eating to help your muscles utilize glucose more efficiently.

Avoid overcooking rice as it can increase the glucose response. Aim for a firmer texture.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.