English Ice Cream Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ice cream cake without glucose spikes

Portion Control

Start by reducing the portion size of the ice cream cake you consume to minimize the glucose spike.

Balanced Meal

Pair your dessert with a balanced meal that includes proteins and healthy fats, such as grilled chicken or fish and avocado, to slow down the absorption of sugars.

Fiber-Rich Foods

Include fiber-rich foods like lentils, beans, or chickpeas with your meal. These can help stabilize your blood sugar levels.

Nuts and Seeds

Add a small handful of nuts or seeds like almonds or chia seeds to your diet, which can help in reducing the overall impact of the sugar.

Vinegar

Consider consuming a small amount of apple cider vinegar diluted in water before your meal. This may help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the cake to help your body use the sugar more effectively.

Stay Hydrated

Drink plenty of water throughout the day to aid in the metabolic processes and maintain optimal blood sugar levels.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels negatively.

Adequate Sleep

Ensure you’re getting enough rest, as lack of sleep can affect how your body processes sugar.

Monitor Regularly

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your eating habits accordingly.

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