English Ice Cream Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ice cream cake without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats alongside your dessert, such as a handful of almonds, a serving of Greek yogurt, or a slice of avocado. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Eat fiber-rich foods like lentils, chickpeas, or a small salad with leafy greens before your dessert. Fiber can help moderate blood sugar levels by slowing digestion.

Opt for a Smaller Portion

Reducing the portion size of the ice cream cake can limit the amount of sugar you consume, thereby minimizing the spike.

Choose Whole Grains

If having a meal before your dessert, include whole grains such as quinoa, brown rice, or oats, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with lemon before eating your dessert. Staying hydrated can assist in digestion and help manage blood sugar levels.

Plan Your Activity

Engage in light physical activity, such as a brisk walk, after consuming the dessert. Exercise helps your muscles use glucose more efficiently.

Add Cinnamon

Sprinkle a little cinnamon on your ice cream cake or incorporate it into your meal. Cinnamon may help improve insulin sensitivity.

Enjoy Balanced Meals

Ensure that the meals you consume prior to and after the dessert are well-balanced with lean proteins, healthy fats, and complex carbohydrates.

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