English Ice Cream Cake (1 Slice)

Midnight Snack

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume english ice cream cake without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts or Greek yogurt alongside the ice cream cake. These can help slow down the absorption of sugars.

Control Portion Sizes

Opt for a smaller serving of the ice cream cake. Reducing the quantity can help minimize the impact on your blood sugar levels.

Increase Fiber Intake

Include a fiber-rich side such as a salad with leafy greens, or a small serving of lentil soup. Fiber can help slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating. Hydration can help your body process sugars more efficiently.

Add a Vinegar Dressing

Include a salad with a vinaigrette dressing containing apple cider vinegar. This can help moderate blood sugar levels.

Opt for a Walk Post-Meal

Engage in light physical activity, such as a 15-20 minute walk, after consuming the dessert to help your body utilize the sugar more effectively.

Experiment with Substitutions

Consider using a sugar substitute in homemade versions of desserts to reduce sugar intake.

Plan for Balanced Meals

Ensure your main meals throughout the day contain complex carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your intake accordingly.

Mindful Eating

Eat slowly and enjoy each bite to give your body time to respond to fullness cues.