English Indian Batata Vada Snack (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of batata vada. Eating smaller portions can help manage the body's glucose response.

Consume foods high in fiber alongside batata vada, such as vegetables, lentils, or beans, to slow down the absorption of carbohydrates.

Include a protein-rich food like yogurt, a boiled egg, or a handful of nuts. Protein can help stabilize blood sugar levels.

Add a source of healthy fats, such as avocado or olive oil, which can slow digestion and reduce blood sugar spikes.

Drink water before eating batata vada to help slow down the absorption of carbohydrates.

Engage in light exercise, such as a short walk, after eating to help the muscles use glucose effectively.

Chew your food thoroughly and eat slowly to allow your body time to process and manage the carbohydrates more efficiently.

Balance the meal with low-carb options like leafy greens or a small salad to keep the overall carbohydrate intake in check.

Maintain consistent meal timings to help regulate your body's insulin response.

Keep track of your blood sugar levels after eating batata vada and adjust your strategy based on the results to better manage future spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods