English Indian Batata Vada Snack (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of batata vada you consume in one sitting to reduce the glucose spike.

Pair the snack with foods high in fiber, such as green leafy vegetables or a small salad, to slow down the absorption of sugars.

Include a side of protein, such as a boiled egg or a small serving of tofu, to balance the meal and stabilize blood sugar levels.

If possible, use whole grain or multigrain flour for the batter to increase the nutritional content and reduce the impact on blood sugar.

Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to help moderate the glucose release.

Drink plenty of water before and after consuming the snack to aid digestion and help regulate blood sugar.

Take a short walk after eating to help your muscles use up the glucose more effectively.

Incorporate spices like cinnamon or fenugreek in your diet, as they can help in maintaining stable blood sugar levels.

Bake the batata vada instead of deep-frying to reduce the overall fat content and make it a healthier option.

Keep track of your blood sugar levels regularly to understand how different foods affect your glucose levels and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.