English Indian Bhakri Bread (1 Piece)

Reduce the bhakri portion and avoid having it as the main part of the meal; start with vegetables and protein first.

Pair bhakri with lentils, chickpeas, paneer, eggs, fish, or chicken to slow absorption and improve fullness.

Add a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, tomato, or eggplant.

Choose plain unsweetened yogurt or raita with cucumber and herbs instead of sweet drinks, chutneys with sugar, or dessert.

Avoid eating bhakri alone or when very hungry; eat it within a balanced meal and chew slowly.

Take a 10–20 minute easy walk after the meal, if safe for you, and monitor your glucose response to identify a portion that works better.