English Indian Bhakri Bread (1 Piece)

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread without glucose spikes

Pair with Protein and Healthy Fats

Consume bhakri with protein-rich foods like grilled chicken or fish, and include healthy fats such as avocados or nuts to slow down glucose absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber intake and help stabilize blood sugar levels.

Portion Control

Reduce the portion size of bhakri to limit the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water throughout and after the meal to support metabolic processes and aid in managing blood sugar levels.

Opt for Whole Grains

If possible, choose bhakri made from whole grain flours which digest more slowly compared to refined flours.

Include Legumes

Add a side of lentils or chickpeas to your meal, as they digest slowly and can help keep glucose levels steady.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize the glucose more efficiently.

Spice it Up with Cinnamon

Use cinnamon in your cooking or add a sprinkle to your meal, as it may help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat the meal, chewing thoroughly to aid digestion and give your body time to process glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.