English Indian Bhakri Bread (1 Piece)
Lunch
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread without glucose spikes
Portion Control
Reduce the portion size of the bhakri bread you consume in one sitting to minimize the glucose spike.
Pair with Protein
Consume bhakri bread alongside protein-rich foods like grilled chicken, tofu, or lentils to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil into your meal to help stabilize blood sugar levels.
Include Fiber
Add high-fiber foods like vegetables or legumes such as beans and lentils to your meal to slow glucose absorption.
Opt for Whole Grains
If possible, choose whole grain or millet-based bhakri instead of refined flour options to improve the nutritional profile.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Regular Exercise
Engage in regular physical activity, such as a walk or light exercise, after your meal to help manage glucose levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more efficiently.
Monitor Timing
Try consuming the bhakri bread earlier in the day rather than late at night to allow your body more time to process the carbohydrates.
Incorporate Vinegar
Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
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