English Indian Bhakri Bread (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

Reduce the bhakri portion (for example, have half instead of a full large bhakri) and increase the lamb or mutton portion only if the gravy is not sweetened or thickened with flour.

Choose bhakri made from barley, chickpea flour (besan), or a mix of these flours rather than refined wheat or rice flour.

Eat a starter of non-starchy vegetables such as salad greens, cucumber, tomato, okra, eggplant, cabbage, or cauliflower before the meal.

Prepare the lamb or mutton gravy with onions, tomatoes, spices, and unsweetened yogurt; avoid added sugar, potatoes, cornflour, refined flour, and sweet sauces.

Add a side of lentils, chickpeas, or beans in a modest portion, and pair it with vegetables rather than extra bread.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.