English Indian Bhakri Bread (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Limit your intake of bhakri bread and lamb or mutton to smaller portions to reduce the overall carbohydrate load and impact on blood sugar levels.

Balanced Meal

Incorporate a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help to moderate the blood sugar response by adding fiber and volume without many carbohydrates.

Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. Fats can slow down the absorption of carbohydrates and help to stabilize blood sugar levels.

Protein Addition

Include a moderate amount of lean protein such as grilled chicken or fish in your meal. This can help to balance the carbohydrate content and prevent a rapid spike in blood sugar levels.

Fiber-Rich Foods

Eat fiber-rich foods like lentils or chickpeas along with your meal. Fiber helps to slow digestion and the absorption of carbohydrates, aiding in maintaining stable blood sugar levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can help in the digestion process and in maintaining normal blood sugar levels.

Vinegar Addition

Consider adding a small amount of vinegar (such as apple cider vinegar) to your meal or salad. Vinegar has been shown to help with blood sugar control.

Cooked vs. Raw Vegetables

Include both cooked and raw vegetables in your meal. Raw vegetables often have a lower impact on blood sugar compared to when they are cooked.

Avoid Sugary Drinks

Steer clear of sugary beverages and opt for water, herbal teas, or other non-sugary drinks to accompany your meal.

Meal Timing

Avoid eating large amounts of carbohydrates late at night. Try to have your carbohydrate-containing meals earlier in the day when your body is more efficient at processing them.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1