English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bhelpuri or sev puri you consume to help manage glucose levels.

Incorporate a source of protein such as grilled chicken, paneer, or tofu to your meal. This can help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, to your dish to aid in reducing glucose spikes.

Add more fiber-rich vegetables like leafy greens, cucumber, or bell peppers to your meal. Fiber helps slow digestion and absorption of sugars.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Take a short walk or engage in light physical activity after eating to help utilize the glucose in your bloodstream.

Avoid or reduce the use of sugary chutneys or sauces that can increase the sugar content of the dish.

If possible, use whole grain or multigrain options for the puri or crackers in the dish to slow down carbohydrate absorption.

Ensure your overall meal plan for the day includes a balance of carbohydrates, proteins, and fats to prevent spikes.

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.