English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume english indian bhelpuri, tea with milk without glucose spikes

Portion Control

Reduce the portion size of bhelpuri. Smaller portions can lead to a smaller glucose response.

Protein Addition

Incorporate a source of protein, such as chickpeas or boiled eggs, into your meal. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, like nuts or seeds, to your bhelpuri. This can help lower the rate at which glucose enters the bloodstream.

Vegetable Increase

Add more vegetables like cucumbers, tomatoes, and bell peppers to your bhelpuri for additional fiber and nutrients.

Herbal Teas

Consider replacing regular tea with herbal teas that don't require milk, or use plant-based milk alternatives that are lower in carbohydrates.

Walk After Meals

Engage in a short walk after your meal to help your body use up glucose more effectively.

Hydrate

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help improve digestion and glucose metabolism.

Snacking Smartly

Choose snacks with lower glucose impact, such as a handful of almonds or a small apple, to maintain stable blood sugar levels throughout the day.

Monitor Your Response

Keep track of how different foods affect your glucose levels to identify patterns and make more informed choices in the future.