English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of bhelpuri to decrease the overall carbohydrate intake, which can help minimize glucose spikes.

Incorporate foods like grilled chicken, boiled eggs, or a handful of nuts into your meal. These can help slow down the absorption of carbohydrates.

Consider drinking tea without milk or using unsweetened almond milk as an alternative, which can help reduce sugar content.

If possible, add ingredients like whole-grain puffed rice or quinoa to your bhelpuri to slow down carbohydrate absorption.

Add cucumber, tomatoes, and bell peppers to your bhelpuri. These provide fiber and help moderate blood sugar levels.

Add boiled chickpeas or lentils to your bhelpuri for additional fiber and protein, which can help stabilize blood sugar levels.

Consider consuming tea and bhelpuri at different times, giving your body a chance to manage the glucose levels more effectively.

Drink plenty of water throughout the day to help your body maintain optimal blood sugar levels.

A short walk or light exercise after eating can help reduce blood sugar spikes by promoting glucose uptake by your muscles.

Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.