English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhelpuri, tea with milk without glucose spikes

Portion Control

Reduce the serving size of bhelpuri and consume it in moderation. Smaller portions can help minimize glucose spikes.

Protein Addition

Add a source of protein to your meal, such as a small amount of boiled chickpeas or tofu, which can help slow down the absorption of carbohydrates.

Fiber Boost

Incorporate additional fiber into your meal by adding more vegetables like cucumbers, tomatoes, and bell peppers to the bhelpuri. You could also include a small bowl of leafy greens on the side.

Healthy Fats

Include a small amount of healthy fats such as avocado slices or a sprinkle of nuts and seeds (e.g., flaxseeds, chia seeds) to your meal, which can aid in reducing glucose spikes.

Tea Adjustments

Consider using less milk in your tea or opting for unsweetened almond or soy milk alternatives, which can help minimize the impact on your glucose levels.

Slow Eating

Take your time to eat slowly and chew thoroughly. This can help in better digestion and slower absorption of sugars.

Hydration

Drink water before and during your meal, which can help you feel fuller and may reduce the quantity of bhelpuri and tea you consume.

Snack Wisely

If you feel the need for a snack, choose options like a handful of almonds or a small apple with peanut butter, which have a more stable impact on glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more efficiently.

Meal Timing

Try to consume bhelpuri and tea as part of a well-balanced meal rather than as a standalone snack, to help balance the overall nutritional intake.

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