English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhelpuri, tea with milk without glucose spikes

Portion Control

Keep your portions small. This helps in moderating the overall intake of carbohydrates that can cause glucose spikes.

Add Protein and Healthy Fats

Incorporate protein and healthy fats into your meal to help slow down the absorption of carbohydrates. Consider adding boiled chickpeas or a handful of peanuts to your bhelpuri.

Include Fiber-Rich Foods

Add more fiber to your meal to help stabilize blood sugar levels. You can include vegetables like cucumbers, tomatoes, and onions in your bhelpuri.

Choose Whole Grains

If possible, use puffed grains that are whole grains, which can help in reducing the impact on your blood sugar.

Stay Hydrated

Drink water before your meal to help with digestion and to feel fuller, which might prevent overconsumption.

Exercise Moderately

Engage in light physical activity, such as a short walk, after your meal to help improve glucose metabolism.

Opt for Unsweetened Tea

Use less sugar or consider using a sugar substitute for your tea. Alternatively, you can enjoy your tea without sugar.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Monitor Timing

Try to consume your meal at regular intervals to maintain stable blood sugar levels throughout the day.

Consult a Nutritionist

If you continue to experience issues, consider consulting a nutritionist for personalized advice tailored to your dietary needs and health goals.

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