English Indian Bottle Gourd (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bottle gourd without glucose spikes

Portion Control

Limit the amount of bottle gourd you consume in one sitting. Smaller portions can help in managing blood sugar levels more effectively.

Pair with Protein

Combine bottle gourd with a good source of protein like grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates, reducing the spike.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate glucose levels by slowing the digestion process.

Incorporate Fiber

Enhance your meal with high-fiber foods like leafy greens, broccoli, or chia seeds. Fiber can help stabilize blood sugar by slowing carbohydrate absorption.

Control Cooking Methods

Avoid overcooking bottle gourd, as this can increase its impact on blood sugar. Opt for steaming or lightly sautéing to preserve its nutritional benefits.

Stay Active

Engage in light physical activity after meals, such as a short walk. This can help your body use the glucose more efficiently, reducing spikes.

Hydration

Drink plenty of water throughout the day to support overall health and help in managing blood sugar levels.

Monitor Your Response

Keep a food diary and track how your body responds to bottle gourd. This can help you identify the optimal portion size and meal combinations.

Diversify Your Diet

Include other low-impact vegetables like zucchini, bell peppers, or mushrooms in your meals to balance out the carbohydrate intake from bottle gourd.

Consult with a Healthcare Provider

If you continue to experience significant spikes, consider discussing your diet with a healthcare professional for personalized advice.

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