English Indian Bottle Gourd (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bottle gourd without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein-rich foods like chicken, fish, or tofu, and healthy fats like nuts, seeds, or avocado with your meal to slow down the absorption of glucose.

Increase Dietary Fiber

Add high-fiber foods such as lentils, chickpeas, or whole grains like quinoa to your meal. Fiber helps in slowing down digestion and the release of glucose into the bloodstream.

Portion Control

Be mindful of the portion size of the bottle gourd. Reducing the quantity can help in managing the glucose spike.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase the nutrient content and help modulate the glucose response.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can help in optimizing metabolic processes.

Enhance with Spices

Use spices such as cinnamon or turmeric, which are known to have a modulating effect on blood sugar levels.

Monitor Meal Timing

Try to consume smaller, balanced meals throughout the day rather than large meals to prevent significant glucose spikes.

Engage in Light Physical Activity

Consider taking a short walk after eating to help reduce post-meal blood sugar levels through increased insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, as eating too quickly can lead to higher glucose spikes. Focus on chewing your food thoroughly and savoring each bite.

Monitor Blood Sugar

Keep track of your blood sugar levels after eating bottle gourd to understand how your body responds and make necessary dietary adjustments.

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