Roti (Aashirvaad) (1 Serving) and English Indian Bottle Gourd (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the roti and bottle gourd in your meal to help manage the glucose spike.

Add a high-fiber food like lentils or chickpeas to your meal, which can slow down the absorption of sugars.

Include a source of lean protein such as chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Introduce healthy fats like avocados or a small handful of nuts (almonds or walnuts) to your meal to further slow glucose absorption.

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal to add bulk and nutrients without causing a spike.

Engage in light physical activity, like a brisk walk, before eating to help improve insulin sensitivity.

Drink water before and during your meal, which can help with digestion and slow down glucose absorption.

Space out your meals and snacks to avoid large spikes and allow your body time to process the glucose efficiently.

Eat slowly and chew thoroughly to aid digestion and allow your body time to register fullness, reducing the likelihood of overeating.

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods