Roti (Aashirvaad) (1 Serving) and English Indian Bottle Gourd (100 G)

Dinner

156 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian bottle gourd, roti without glucose spikes

Pair with Protein

Include a good source of protein in your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil, which can also moderate the rise in blood sugar levels.

Choose Whole Grains

Opt for whole-grain roti instead of refined flour versions to increase fiber intake and slow down digestion.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal, which can help regulate blood sugar levels.

Practice Portion Control

Keep portion sizes of high-carb foods like roti moderate to prevent a large glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew and savor your food, which can help with digestion and insulin response.

Include Vinegar

Consider adding a small amount of vinegar to your meal or salad, as it may help reduce the rise in blood sugar levels after eating.

Plan Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help lower post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components as needed to find what works best for managing your glucose response.