Roti (Aashirvaad) (1 Serving) and English Indian Bottle Gourd (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bottle gourd, roti without glucose spikes

Portion Control

Reduce the portion size of the bottle gourd and roti to manage the spike in glucose levels. Smaller portions can lead to a more gradual increase in blood sugar.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils or chickpeas into your meal. These can help slow down digestion and moderate blood sugar spikes.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal. Fats can slow the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, to balance your meal and support better blood sugar control.

Hydration

Drink plenty of water before and during your meal to help your body process the sugars more efficiently.

Vegetable Addition

Add non-starchy vegetables like spinach or broccoli to your meal to increase fiber intake and support slower digestion.

Timing and Frequency

Eat smaller, more frequent meals throughout the day rather than large meals to avoid overwhelming your system with a glucose spike.

Physical Activity

Engage in light physical activity, such as a walk after meals, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, helping to prevent overconsumption.

Monitoring

Regularly monitor your blood glucose levels after meals to understand how different foods affect you and adjust accordingly.

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