Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian cabbage sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the sabji and roti to minimize the overall carbohydrate intake, which can help prevent a large glucose spike.

Increase Fiber Intake

Add high-fiber vegetables like spinach or broccoli to your meal. Fiber slows down the absorption of carbohydrates, leading to a more gradual impact on blood sugar levels.

Include Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels and provide a more balanced meal.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (such as almonds or walnuts) to your meal. Fats can slow down digestion and help reduce glucose spikes.

Choose Whole Grains

If possible, substitute regular wheat roti with whole grain or multigrain roti to increase fiber content and reduce the impact on blood sugar.

Pre-Meal Hydration

Drink a glass of water before starting your meal. This can help you feel fuller and possibly reduce the amount of food you consume.

Monitor Carb Timing

Consider consuming carbohydrates earlier in the day when your body might be more efficient at handling them, rather than during the evening.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help your muscles use up some of the glucose, lowering blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and thus reduce the glucose spike.

Consistent Meal Timing

Try to eat meals at consistent times each day to help regulate your body's insulin response and maintain stable blood sugar levels.

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