Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and sabji to help manage overall carbohydrate intake.

Opt for whole grain or multigrain rotis instead of those made with refined flour, as they have a slower impact on blood sugar levels.

Add a source of protein to your meal, such as grilled chicken, paneer, or lentils, to slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Add more fibrous vegetables to your meal, such as broccoli, spinach, or bell peppers, to slow digestion and reduce spikes.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Take your time to eat, chewing thoroughly, which helps in better digestion and can prevent overeating.

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help utilize the glucose more efficiently.

Pay attention to hunger and fullness cues to avoid overeating and help regulate blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods