Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian cabbage sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the sabji and roti to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the increase in blood sugar.

Opt for Whole Grains

Choose whole grain or multi-grain roti as they contain more fiber, which can help regulate glucose spikes.

Increase Fiber Intake

Add more fibrous vegetables to your meal, such as spinach, kale, or broccoli, to slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help utilize glucose and reduce blood sugar spikes.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large, infrequent meals, to maintain steady blood sugar levels.

Cook with Vinegar

Add a splash of vinegar to your meal or incorporate it into your diet through dressings, as it can help improve insulin sensitivity.

Limit Added Sugars

Avoid adding sugar to your meals or drinks, and choose unsweetened versions of any accompaniments.