Wheat Chapati (1 Piece) and English Indian Chana Masala (1 Serving (260g))

Dinner

203 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chana masala, wheat chapati without glucose spikes

Reduce the chapati portion to half or one small chapati, and increase the chana masala portion with extra non-starchy vegetables such as spinach, okra, cauliflower, or cabbage.

Make chana masala with a generous amount of chickpeas, tomatoes, onions, and leafy greens; avoid adding potatoes, sugar, or sweet chutneys.

Replace some or all of the wheat chapati with a besan (chickpea-flour) roti or a barley roti.

Add a side of plain unsweetened yogurt or cucumber raita, without sugar or sweetened sauces.

Start the meal with a salad of cucumber, tomato, lettuce, and lemon, then eat the chapati last.

Take a 10–20 minute easy walk after the meal and compare your glucose response when changing one portion or ingredient at a time.

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