Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Chickpea Pancake (100 G)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chickpea pancake you consume in one sitting to help minimize the impact on your blood sugar levels.

Incorporate more fiber into your meal by adding a side of non-starchy vegetables like spinach, broccoli, or bell peppers.

If possible, make your pancakes with whole grain or multigrain flours to slow down digestion.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to stabilize your blood sugar levels.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to help moderate blood sugar spikes.

Opt for tea without milk or use a small amount of unsweetened almond or soy milk as an alternative.

Drink plenty of water throughout the day to help maintain blood sugar stability.

Engage in light physical activity, such as walking, after your meal to help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and prevent abrupt spikes in glucose levels.

Avoid adding sugar to your tea or pancakes. Use natural sweeteners like stevia if needed.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.