Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Chickpea Pancake (100 G)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.

Pair your meal with a source of lean protein such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

If possible, use whole grain or multigrain flour instead of refined flour when making chickpea pancakes to slow down carbohydrate absorption.

Choose plain tea without milk or sugar, or opt for herbal teas, which do not contain carbohydrates that can spike blood sugar.

Incorporate healthy fats like avocado slices or a handful of nuts with your meal to help moderate blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar and improve digestion.

Reduce the portion size of the chickpea pancake and have it alongside other low-carb foods to prevent excessive glucose spikes.

Consider taking a short walk or engaging in light exercise after your meal to help your body use up the glucose more efficiently.

Eating slowly and chewing your food well can aid digestion and help regulate the speed at which glucose enters the bloodstream.

Keep track of your blood sugar levels before and after meals to better understand your body's response and make informed dietary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods