English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your meal to lower the overall impact on your blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These can slow down the absorption of carbohydrates.

Add healthy fats such as avocado slices or a handful of nuts to your meal to help moderate blood sugar spikes.

If possible, replace white rice with brown rice or quinoa, which are slower to digest and can help prevent spikes.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider adding a small salad with a vinegar-based dressing, as vinegar can help with blood sugar control.

Use fresh chilies instead of processed chili sauces that may contain added sugars.

Eat slowly and mindfully to give your body time to process the meal more effectively.

Engage in light physical activity, like a short walk, after your meal to help with blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.