English Indian Chole Kulche (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole kulche without glucose spikes

Pair with Fiber-Rich Foods

Include a side of leafy greens or a salad with your meal. Foods like spinach, kale, or mixed greens can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein to your meal. Grilled chicken, tofu, or lentils can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the chole kulche. Opt for a smaller serving to minimize the impact on your blood sugar.

Choose Whole Grains

If possible, use whole grain or multigrain kulche instead of refined flour versions to enhance nutritional value and slow digestion.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices, nuts, or seeds with your meal. These can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and blood sugar regulation.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness earlier and prevent overconsumption.

Limit Added Sugars

Avoid adding extra sugary sauces or condiments to your meal that could exacerbate a glucose spike.

Monitor Carbohydrate Intake

Keep an eye on your overall carbohydrate intake throughout the day to ensure you're balancing your meals effectively.

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