English Indian Chole Kulche (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole kulche to minimize the impact on your blood sugar levels.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include a side of leafy greens or a mixed vegetable salad to add fiber, which can help moderate the blood sugar rise.

Incorporate healthy fats like avocados or nuts in your meal to slow down digestion and glucose absorption.

Consume a small snack, such as a handful of almonds or a piece of cheese, before eating chole kulche to help stabilize blood sugars.

Add a splash of vinegar or lemon juice to your salad or chole as the acidity may help reduce blood sugar levels.

Drink herbal teas like chamomile or peppermint alongside your meal, which can aid digestion and help manage glucose response.

Opt for raw veggies as a side instead of cooked ones, as they are digested more slowly and may help regulate sugar spikes.

Engage in light physical activity, such as a brisk walk, after consuming the meal to help lower blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help in moderating the body's glucose response.

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