English Indian Dabeli Snack (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dabeli snack without glucose spikes

Portion Control

Start by reducing the portion size of the dabeli you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Eat Slowly

Taking your time to eat allows your body to better regulate blood sugar. Chew thoroughly and savor each bite to avoid a rapid spike.

Balance with Protein

Pair the dabeli with a source of lean protein, such as grilled chicken or cottage cheese. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to your meal. They can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a side of vegetables or legumes, such as a salad with leafy greens or a serving of lentils, to increase fiber intake.

Opt for Whole Grain Alternatives

If possible, use whole grain or multigrain buns for your dabeli to add more fiber to the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes thirst is mistaken for hunger, leading to overeating.

Plan Ahead

If you know you're going to have dabeli, adjust your previous or next meal to include foods that are low in carbohydrates to balance your daily intake.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose and reduce blood sugar spikes.

Monitor Your Response

Keep track of your body's response to different portions and combinations of foods by checking your blood sugar levels post-meal. This can help you tailor future meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1