English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both dal fry and roti. Smaller portions can help in managing glucose spikes more effectively.

Include a source of lean protein in your meal, such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow digestion and stabilize blood sugar levels.

Opt for whole grain or multi-grain roti instead of those made with refined flour. These contain more fiber and digest more slowly.

Incorporate healthy fats such as olive oil, avocado, or nuts. These can help slow the digestion process and prevent rapid spikes in blood sugar.

Drink a glass of water before your meal, which can help with digestion and prevent overeating.

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating.

Engage in light physical activity like a short walk after meals, which can aid in glucose management.

Ensure your meal is balanced with a combination of carbohydrates, protein, and fats to promote steady glucose levels.

Use spices like cinnamon or fenugreek in your meal preparation, as they may help in regulating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods