English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))
Lunch
191 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal fry, roti without glucose spikes
Portion Control
Start by reducing the portion size of the dal fry and roti. Smaller servings can help minimize the glucose impact on your blood sugar levels.
Increase Fiber Intake
Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can help slow down digestion and absorption of carbohydrates.
Include Protein
Incorporate a lean protein source such as grilled chicken, tofu, or lentils. Protein can steady your blood sugar levels by moderating the digestion process.
Healthy Fats
Add healthy fats like avocados, nuts, or a drizzle of olive oil to your meal. Fats can also slow down the absorption of carbohydrates.
Pre-meal Snack
Consider eating a small handful of almonds or a slice of cheese before your meal to help moderate the blood sugar rise.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar spikes.
Exercise
Engage in light physical activity, such as a short walk, after meals to help your body process glucose more effectively.
Cook with Whole Ingredients
When making roti, use whole grain or multigrain flour, which has a slower absorption rate compared to refined flours.
Add Non-starchy Vegetables
Include additional non-starchy vegetables like broccoli, cauliflower, or bell peppers in your dal fry to add volume without affecting your blood sugar.
Mindful Eating
Chew slowly and savor your food. Mindful eating can improve digestion and help prevent overeating, which can contribute to glucose spikes.
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