English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))

Lunch

191 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian dal fry, roti without glucose spikes

Portion Control

Consider reducing the portion size of the dal fry and roti to minimize the overall carbohydrate intake, which can help in managing glucose levels.

Fiber Addition

Include a side of vegetables like spinach or broccoli, which are high in fiber and can help slow the absorption of carbohydrates.

Whole Grains

Opt for whole-grain or multigrain roti, which are digested more slowly than refined flour versions.

Protein Pairing

Add a source of protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a handful of nuts, to help slow digestion and prevent spikes.

Pre-Meal Hydration

Drink a glass of water before meals, which can help you feel full and may reduce the amount of food consumed.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and more controlled blood sugar responses.

Lemon Juice

Add a squeeze of lemon juice to the dal fry, as the acidity can help moderate blood sugar levels.

Cinnamon Sprinkle

Consider adding a dash of cinnamon to your meals, which is known to have blood sugar-lowering properties.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help facilitate glucose uptake by your muscles.