English Indian Dal Palak (100 G), White Rice (1 Cup, Cooked) and Papad (Lijjat) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, papad, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of dal palak. This will help lower the impact on your glucose levels.

Add More Vegetables

Incorporate additional non-starchy vegetables such as spinach, kale, or broccoli into your meal. These can help to slow down the digestion process and maintain steadier glucose levels.

Choose Brown Rice

Substitute white rice with brown rice or other whole grains like quinoa or barley. These options are digested more slowly, reducing glucose spikes.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help moderate the absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds in your meal. These can slow down the digestion of carbohydrates and help maintain balanced glucose levels.

Hydration

Drink water before and during your meal. Staying hydrated can support better digestion and glucose regulation.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Exercise Post-Meal

Engage in light physical activity such as a walk after your meal. Physical activity can help lower blood sugar levels more quickly.

Mindful Eating

Focus on eating slowly and enjoying your meal without distractions. This practice can help you recognize when you are satisfied, preventing overeating.

Regular Meal Timing

Maintain a consistent meal schedule to help your body regulate insulin levels more effectively.

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