English Indian Dal Palak (100 G), White Rice (1 Cup, Cooked) and Papad (Lijjat) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, papad, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the amount of dal palak. This will help balance your meal with more protein and fiber.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, cauliflower, or zucchini into your meal. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley, which digest more slowly and have a gentler impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as avocado or nuts, to your meal. Fats can slow digestion and help manage blood sugar levels.

Papad Alternatives

Instead of papad, try roasted chickpeas or a small serving of nuts for a crunchy texture without refined carbs.

Fiber Addition

Sprinkle some chia seeds or flaxseeds on your dal palak to increase fiber content, which can help in reducing blood sugar spikes.

Balanced Meal Timing

Pair your meal with a salad or a light soup at the beginning, which can aid in gradual digestion and absorption of carbohydrates.

Hydration

Drink water before your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Chew Slowly

Eat your meal slowly and chew thoroughly. This can help improve digestion and prevent rapid spikes in blood sugar.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more efficiently.

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