English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))
Dinner
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian dal palak, roti without glucose spikes
Portion Control
Consider reducing the portion size of dal palak and roti to help manage glucose levels more effectively.
Increase Fiber Intake
Pair your meal with a side of leafy greens or a salad to increase fiber content, which can help slow down glucose absorption.
Add Healthy Fats
Include a small portion of healthy fats such as avocado, nuts, or seeds in your meal to help moderate glucose spikes.
Choose Whole Grains
If possible, include whole grain roti instead of refined flour to help stabilize blood sugar levels.
Incorporate Protein
Add a source of protein like grilled chicken, tofu, or legumes to your meal, which can help in reducing the post-meal glucose spike.
Hydration
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Chew Thoroughly
Take your time to chew your food thoroughly, which can aid digestion and lead to slower absorption of carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.
Monitor Meal Timing
Try to eat meals at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.
Limit Added Sugars
Minimize the addition of high-sugar ingredients or toppings to your meal, as they can contribute to glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.