English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian dal palak, roti without glucose spikes

Portion Control

Start by reducing the portion size of roti and dal palak. Smaller amounts of high-carbohydrate foods can help manage blood sugar levels.

Whole Grains

Opt for whole grain or multi-grain rotis instead of those made with refined flour. Whole grains provide more fiber, which can slow down glucose absorption.

Fiber Addition

Include a side of vegetables like broccoli or green beans, which are high in fiber and can help slow digestion and reduce spikes in blood sugar.

Protein Pairing

Add a source of lean protein such as grilled chicken or tofu to the meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a few slices of avocado or a sprinkle of nuts to your meal. Fats can also slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Eat Slowly

Take the time to chew your food thoroughly and eat slowly, which can help your body better manage the rise in glucose levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to different foods and make adjustments to your diet based on what works best for you.

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