English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the dal palak and roti to help minimize glucose spikes.

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal to slow down carbohydrate absorption.

Add a small amount of healthy fats like olive oil, avocado, or a few almonds to your meal to stabilize blood sugar levels.

If possible, use whole grain or multigrain roti instead of regular roti to ensure slower digestion and absorption.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Include non-starchy vegetables like broccoli, spinach, or cucumber as a side to increase fiber intake and reduce glucose spikes.

Consume a glass of water before your meal to help fill you up and potentially reduce the amount of food you consume.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Avoid having other high-carb meals or snacks around the same time to prevent compounding glucose effects.

Keep track of how your body responds to different food combinations and adjust your meals accordingly for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.