English Indian Fafda (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda without glucose spikes

Portion Control

Reduce the portion size of fafda you consume to limit the intake of carbohydrates that cause spikes in glucose levels.

Balanced Meal

Pair fafda with a protein source such as grilled chicken or tofu. Protein takes longer to digest and helps stabilize blood sugar levels.

Fiber Addition

Include high-fiber foods like vegetables or legumes in your meal. Foods such as spinach, broccoli, or lentils can slow down the absorption of sugar.

Healthy Fat

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. This can help to slow down digestion and reduce glucose spikes.

Physical Activity

Engage in light physical activity like walking after eating to help your body use up some of the glucose from the meal.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meal, to support your body’s ability to manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the meal gradually and help prevent rapid increases in blood sugar.

Timing of Meals

Consider eating fafda as part of a larger meal rather than alone as a snack, to help moderate its impact on your blood sugar.

Spice Up Your Dish

Incorporate spices like cinnamon or turmeric into your meal, which may help in regulating blood sugar levels.

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