English Indian Fafda (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda without glucose spikes

Portion Control

Start by reducing the portion size of fafda you consume. Smaller portions can lead to a smaller glucose response.

Balanced Meal Composition

Add a source of protein or healthy fat to your meal. This could include a small serving of paneer, tofu, or a handful of nuts like almonds or walnuts. Protein and fats slow down the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber foods such as vegetables or a small serving of legumes (chickpeas or lentils) alongside fafda. This can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. This can aid digestion and help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body more time to process the carbohydrates and can help in reducing spikes.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming fafda. This can help your body utilize glucose more effectively.

Pre-Meal Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can create a buffer and slow down the absorption of carbohydrates.

Incorporate Vinegar

Adding a splash of vinegar to your salad or consuming a small amount before your meal may help lower blood sugar levels post-meal.

Regular Meal Timing

Maintain regular meal timings to help your body manage insulin levels better, reducing the likelihood of sharp glucose fluctuations.

Stress Management

Practice stress-reducing techniques like deep breathing, meditation, or yoga, as stress can impact blood sugar levels adversely.

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