English Indian Fafda (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of fafda and limit the amount of sugar in your tea. Smaller portions can help minimize the glucose spike.

Add a side of salad or a dish with leafy greens, such as spinach or kale, to your meal. Fiber-rich foods help slow down the absorption of sugar.

If possible, choose whole grain varieties of fafda or try to incorporate whole grain crackers or bread as an alternative.

Include a source of protein to your meal, like nuts or yogurt. Protein helps regulate blood sugar levels.

Consider using unsweetened almond or soy milk in your tea instead of regular milk to reduce sugar content.

Use a small amount of natural sweeteners like stevia or erythritol in your tea instead of sugar.

Drink water before and after your meal to help with digestion and glucose regulation.

Eat slowly and savor each bite, as this can aid digestion and help prevent overeating.

Take a short walk after your meal to help regulate blood sugar levels.

Try eating your meal during the day when your body's metabolism is more active, which may help manage glucose levels better.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.