English Indian Fafda (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of fafda and tea you consume in one sitting. Smaller portions will result in a smaller glucose response.

Balance with Protein

Include a source of protein in your meal, such as boiled eggs or a small portion of cottage cheese, to slow the digestion of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or a small serving of mixed vegetables to your meal. These foods can help moderate the rise in blood sugar.

Choose Whole Grains

If possible, opt for whole-grain or multigrain versions of fafda to add more fiber and nutrients.

Opt for Unsweetened Tea

Reduce or eliminate the sugar you add to your tea. Consider using a natural sweetener like stevia if you need added sweetness.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Include Healthy Fats

Add a small portion of healthy fats, such as a handful of nuts or a few slices of avocado, to your meal to slow down the absorption of sugar.

Walk After Eating

A short walk after meals can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Try to maintain regular meal times and avoid skipping meals, which can lead to overeating and large spikes in blood sugar when you do eat.

Reduce Frequency

Limit the frequency of consuming fafda and sweetened tea, saving them for occasional treats rather than daily staples.

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