English Indian Fafda (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of fafda you consume. Smaller portions will result in a smaller blood sugar response.

Balanced Meal Composition

Pair fafda with a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt. This can help slow the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables, such as a side salad or cucumber slices, to your meal. This can increase fiber intake and further moderate blood sugar levels.

Choose Whole Grain Options

If possible, opt for a whole grain or multigrain version of fafda to increase fiber content.

Modify Your Tea

Reduce the amount of sugar in your tea or use a natural, low-calorie sweetener. Consider using a lower-fat milk or a plant-based milk alternative.

Stay Hydrated

Drink water before your meal. Hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food.

Meal Timing

Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than consuming a large amount at once.

Monitor and Adjust

Keep track of how different food combinations affect your blood sugar and adjust your choices accordingly.

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