Idli (1 Piece), English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Masala Dosa (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, idli, masala dosa without glucose spikes

Portion Control

Reduce the portion size of idli and masala dosa. Opt for smaller servings to manage glucose levels better.

Include Protein

Add a source of protein like a boiled egg or a small serving of paneer with your meal to help slow down the absorption of carbohydrates.

Incorporate Fiber

Include a side of vegetables or a small salad with your meal. Vegetables like cucumbers, tomatoes, and leafy greens can help slow down glucose absorption.

Drink Wisely

Consider replacing or complementing filter coffee with a glass of water or herbal tea before or during your meal to reduce the impact on your glucose levels.

Add Healthy Fats

Include healthy fats such as a small amount of avocado or nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Use Whole Grains

If possible, use whole grain alternatives for making dosa batter, like adding a portion of millet or quinoa, to slow digestion.

Timing Matters

Try to have your meals at regular intervals and avoid eating late at night to help maintain a balanced blood sugar level throughout the day.

Moderate Coffee Consumption

Consider reducing the quantity of filter coffee or diluting it with more milk or water to lessen its impact on blood sugar.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and help regulate blood sugar spikes.

Monitor Your Response

Keep track of how different foods and combinations affect your glucose levels to find what works best for your body.

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