English Indian Filter Coffee (No Sugar) (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee (no sugar) without glucose spikes

Add Fiber-Rich Foods

Pair your coffee with a small serving of nuts such as almonds or walnuts. These are low in carbs and high in fiber, which can help manage glucose levels.

Opt for Plant-Based Milk

Use almond milk or coconut milk instead of regular milk or cream, as they typically have fewer carbohydrates.

Incorporate Healthy Fats

Consider having a small avocado or a few slices of cheese on the side. Healthy fats can slow digestion and glucose absorption.

Stay Hydrated

Drink a glass of water before and after your coffee to help balance blood sugar levels.

Engage in Light Physical Activity

Go for a short walk after consuming your coffee to help your muscles use glucose more effectively.

Eat a Balanced Meal Beforehand

Ensure your previous meal included lean protein and complex carbohydrates, which can help stabilize blood sugar levels.

Monitor Your Portions

If you’re consuming a large amount of coffee, consider reducing the serving size to see if it helps with glucose management.

Consider Cinnamon

Add a pinch of cinnamon to your coffee, which may help enhance insulin sensitivity and improve glucose control.

Track Your Response

Keep a diary of your blood sugar responses after drinking coffee and adjust your approach based on your personal insights.

Consult a Healthcare Professional

If you continue to experience spikes, it may be helpful to speak with a healthcare provider or a nutritionist for personalized advice.

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