Uttapam (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

234 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian filter coffee, uttapam without glucose spikes

Portion Control

Start by reducing the portion size of uttapam to manage the overall carbohydrate intake, which can help in moderating blood sugar levels.

Protein Pairing

Add a source of protein to your meal, such as a side of cottage cheese or a dollop of Greek yogurt, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, to promote satiety and stabilize blood sugar.

Fiber-Rich Sides

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes as a topping on your uttapam to slow carbohydrate absorption.

Drink Water

Ensure you drink a glass of water before your meal to aid digestion and potentially reduce the urge to consume larger portions.

Opt for Whole Grains

If making uttapam at home, consider using whole grain or multigrain batter to increase fiber content, which can help in moderating blood sugar levels.

Be Mindful of Coffee Add-ins

Limit the use of sugar or sweetened creamers in your filter coffee. Consider using unsweetened almond milk or a natural sweetener alternative.

Chew Slowly

Take your time to chew your food thoroughly. This can help in better digestion and give your body time to register fullness, potentially reducing the amount consumed.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and reduce blood glucose spikes.

Monitor and Adjust

Keep track of how your body responds to the meal and make necessary adjustments based on your observations. Individual responses can vary, so personalized tweaks are essential for optimal results.

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