Uttapam (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Lunch
234 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian filter coffee, uttapam without glucose spikes
Balance with Protein
Pair your uttapam with a source of lean protein such as grilled chicken, paneer, or boiled eggs. Protein can help moderate the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) alongside your meal. This can slow down digestion and reduce spikes.
Incorporate Fiber
Include a side of leafy greens or a small salad with your meal. Adding fiber-rich foods can help slow carbohydrate absorption.
Hydration
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Portion Control
Keep an eye on portion sizes. Eating smaller portions can prevent excessive intake of carbohydrates in one sitting.
Choose Whole Grains
If possible, make uttapam with whole grain or multi-grain batter to increase fiber content and reduce the spike.
Spice it Right
Use spices like cinnamon or turmeric in your dishes. These can have a beneficial effect on blood sugar levels.
Exercise After Eating
Engage in a short walk or light physical activity after your meal. This can help your body use up some of the glucose and reduce spikes.
Limit Sugar in Coffee
Reduce or eliminate added sugar in your filter coffee. Consider using a natural sweetener like stevia if needed.
Regular Meal Timing
Maintain regular meal times and avoid long gaps between meals to keep your blood sugar levels stable throughout the day.
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