Uttapam (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

234 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of uttapam. Smaller quantities can help manage the spike in glucose levels.

Incorporate a source of protein, such as a side of Greek yogurt or cottage cheese, to help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado slices or a sprinkle of chia seeds, to your meal to help stabilize blood sugar.

If possible, make uttapam using whole grain or multigrain batter to increase fiber content, which can help moderate glucose levels.

Add more non-starchy vegetables, like spinach, tomatoes, or bell peppers, to your uttapam for extra fiber.

Engage in light physical activity, such as a short walk, before eating to help improve your body's insulin sensitivity.

Drink a glass of water before your meal. Staying hydrated can aid in digestion and metabolism.

Eat slowly and mindfully, paying attention to hunger cues. This can help prevent overeating and allow time for the body to process the food.

Pair your meal with a small side salad containing leafy greens, cucumbers, and carrots to increase fiber intake.

Keep track of your glucose levels before and after meals to better understand how different foods affect your body and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods