English Indian Fried Idli (1 Serving (90g))

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian fried idli without glucose spikes

Portion Control

Start by reducing the portion size of fried idli to minimize the intake of carbohydrates that contribute to a spike in blood sugar levels.

Protein-Rich Foods

Pair your meal with protein sources like grilled chicken, tofu, or boiled eggs to slow down digestion and the absorption of carbohydrates.

Fiber Addition

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, almonds, or walnuts to your meal, which can slow carbohydrate absorption and improve glycemic control.

Stay Hydrated

Drink plenty of water throughout your meal and the day to support your body's natural glucose regulation processes.

Physical Activity

Engage in light exercise, such as a brisk walk, for 10-15 minutes after eating to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and give your body more time to regulate blood sugar levels.

Meal Timing

Spread your meals more evenly throughout the day rather than consuming large quantities in one sitting to prevent spikes in glucose levels.

Herbal Teas

Enjoy a cup of herbal tea like chamomile or green tea after meals to potentially assist in balancing blood sugar levels.

Monitoring

Regularly monitor your blood sugar levels to better understand how your body reacts to different foods and make adjustments accordingly.