English Indian Fried Idli (1 Serving (90g))
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian fried idli without glucose spikes
Increase Physical Activity
Go for a short walk or perform light exercises like stretching after your meal to help lower blood sugar levels.
Portion Control
Reduce the portion size of the fried idli you consume to minimize the overall impact on your blood glucose.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Include a side of steamed or raw vegetables like broccoli, spinach, or kale to increase fiber intake, which can help stabilize blood sugar levels.
Pair with Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts to slow digestion and prevent sharp spikes in glucose.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Choose Whole Grains
If possible, opt for whole grain versions of foods or include a small serving of quinoa or barley with your meal to provide more fiber.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
Chew Slowly
Take your time to chew your food thoroughly to aid digestion and give your body more time to regulate blood sugar.
Plan Balanced Meals
Ensure that your meals contain a balance of carbohydrates, proteins, and fats to support steady glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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