English Indian Fried Idli (1 Serving (90g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fried idli without glucose spikes

Opt for Smaller Portions

Reduce the quantity of fried idli you consume to help manage glucose levels more effectively.

Add Fiber-Rich Foods

Pair the idli with foods high in fiber, like a side of steamed vegetables or a salad. Fiber can help slow down the absorption of sugar.

Include Protein

Add a source of protein such as paneer, tofu, or a small serving of dal. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help in moderating the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before your meal, as staying hydrated can aid in better digestion and absorption of nutrients.

Use Whole Grains

If possible, make or choose idlis made with whole grain rice or a blend of millet to reduce the impact on your glucose levels.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice in your meal as the acidity can help moderate blood sugar spikes.

Engage in Light Activity

Go for a short walk after eating to help your muscles use up some of the glucose, reducing the spike.

Monitor Portion of Fried Elements

Reduce the amount of oil used for frying or opt for a baked version to reduce overall fat content.

Plan for Balanced Meals

Balance your meals throughout the day to ensure that high-carbohydrate foods like fried idli are offset by lower-carbohydrate, nutrient-dense options.

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