English Indian Gajak Dessert (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of gajak you consume in a single sitting to reduce the overall sugar intake.

Consume the gajak with a source of protein, such as Greek yogurt, nuts, or cheese, to help slow down the absorption of sugar.

Include high-fiber foods like vegetables, legumes, or whole grains during your meal to help regulate blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These fats can slow the digestion and absorption of carbohydrates.

Enjoy gajak as part of a larger meal rather than as a standalone snack to moderate the impact on blood glucose levels.

Drink plenty of water before and after consuming gajak to help with digestion and prevent spikes in blood sugar.

Engage in light physical activity, like a walk, after eating gajak to help your body use up some of the sugar from the dessert.

Keep track of your blood sugar levels to understand how your body responds and adjust your consumption and strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods