English Indian Gajak Dessert (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gajak dessert without glucose spikes

Portion Control

Begin by reducing the portion size of the gajak dessert. Smaller portions will help manage blood sugar levels more effectively.

Pair with Fiber

Incorporate a high-fiber food like a small serving of chia seeds or a handful of almonds. Fiber slows down digestion and the absorption of sugar.

Add a Protein Source

Consume the dessert alongside a protein-rich food such as Greek yogurt or cottage cheese. Protein helps stabilize blood sugar.

Include Healthy Fats

Enjoy the dessert with a small serving of avocado or a few walnuts. Healthy fats can moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage sugar levels more efficiently.

Physical Activity

Engage in light exercise, like a short walk, after consuming the dessert to help your body use the sugar for energy.

Mindful Eating

Enjoy the dessert slowly and savor each bite. Eating mindfully can help you feel satisfied with smaller quantities.

Plan Your Meals

Ensure your meals throughout the day include vegetables, lean proteins, and whole grains to provide balanced nutrition and support stable sugar levels.

Monitor Blood Sugar

Keep an eye on your blood glucose levels before and after eating the dessert to understand your body's response and adjust accordingly.

Consult a Dietitian

If you continue to experience spikes, consider consulting a dietitian for personalized advice and meal planning tailored to your dietary needs.

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