English Indian Halvah (100 G)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume english indian halvah without glucose spikes

Portion Control

Limit the amount of English Indian halvah you consume in one sitting to reduce the impact on blood sugar levels.

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts, which can help slow down the absorption of sugar.

Add Fiber

Consume high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens to help moderate the spike.

Stay Hydrated

Drink plenty of water throughout the day, and especially before eating, to help regulate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil to your meal to slow digestion and sugar absorption.

Go for a Walk

Engage in light physical activity, like walking for 15–20 minutes after eating, to help lower blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and savor each bite to help your body better manage the glucose spike.

Choose Whole Grains

When consuming carbohydrates, opt for whole grains such as quinoa or barley which are digested more slowly.

Plan Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming halvah to understand and manage its impact better.