English Indian Halvah (100 G)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume english indian halvah without glucose spikes

Portion Control

Reduce the quantity of halvah you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar levels.

Pair with Protein

Include a source of protein with your halvah, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or berries alongside your halvah to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after eating halvah to aid digestion and reduce the impact on blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming halvah to help your body use glucose more effectively.

Choose Whole Grains

If consuming other carbohydrates with your meal, opt for whole grains such as barley or quinoa, which can provide a slower release of energy.

Mindful Eating

Eat slowly and savor each bite of halvah to increase satisfaction and prevent overindulgence.

Regular Meals

Maintain regular meal patterns throughout the day to keep blood sugar levels stable, reducing the impact of any single high-sugar food.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to halvah and make necessary adjustments.

Consult a Healthcare Professional

If you're struggling to manage your blood sugar levels, consider seeking advice from a healthcare professional or a dietitian for personalized recommendations.