English Indian Halvah (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of halvah you consume to reduce the overall impact on your blood sugar levels.

Include a source of protein like almonds, yogurt, or a boiled egg with your meal to slow down the absorption of sugar.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small serving of whole grains like oats to help regulate blood sugar spikes.

Drink plenty of water throughout the day, especially before and after consuming sugary foods, to maintain optimal blood sugar balance.

Consume halvah as part of a meal rather than on an empty stomach to mitigate its impact on blood sugar.

Before and after consuming halvah, eat foods like apples, carrots, or a small salad with leafy greens to help stabilize blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating halvah to help your body utilize the sugar more effectively.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake of halvah accordingly.

Practice mindful eating by savoring each bite of halvah, which can help you eat less and enjoy the experience more.

If preparing halvah at home, consider using ingredients like almond flour or sweeteners like stevia to reduce the sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.