English Indian Halvah (100 G)

Afternoon Snack

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian halvah without glucose spikes

Have a smaller portion of halvah and avoid taking a second serving; save the rest for another day.

Eat it after a balanced meal rather than on an empty stomach, especially one containing non-starchy vegetables, eggs, fish, chicken, tofu, or lentils.

Pair the halvah with a small handful of almonds, walnuts, or pistachios to slow absorption.

Choose plain unsweetened Greek yogurt alongside or before the dessert instead of a sweet drink.

Skip sweetened tea, juice, soda, and other desserts with the halvah; use water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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