English Indian Jeera Rice (1 Cup)

248 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian jeera rice without glucose spikes

Portion Control

Reduce the portion size of jeera rice you consume to help minimize the spike.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber intake, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. This can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after meals to help your muscles use up excess glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and make adjustments accordingly.

Choose Whole Grains

If possible, substitute a portion of the white rice with whole grains such as quinoa or barley to increase fiber content.

Mindful Eating

Eat slowly and savor your food to give your body time to process the meal, which can help with blood sugar control.

Herbal Tea

Consider drinking herbal teas such as cinnamon or ginger tea after meals, as they may support healthy blood sugar levels.

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