English Indian Jeera Rice (1 Cup)

248 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian jeera rice without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of jeera rice. Consuming smaller amounts can help manage the glucose response.

Pair with Protein

Include a protein source such as grilled chicken, tofu, or lentils with your meal. Proteins help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help in moderating blood sugar spikes.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your plate. They provide fiber and nutrients that help in stabilizing blood sugar levels.

Stay Hydrated

Drink water throughout your meal and the day to help manage blood sugar levels effectively.

Incorporate Vinegar

Use a small amount of vinegar, such as apple cider vinegar, in your meal. It can assist in reducing post-meal blood sugar spikes.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This helps in better digestion and can prevent overeating.

Opt for Whole Grains

Consider mixing jeera rice with whole grains like barley or quinoa, which have a better impact on blood sugar levels.

Regular Physical Activity

Engage in light exercises, such as walking, after meals. This can help the body use glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as necessary.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb