White Rice (1 Cup, Cooked) and English Indian Lauki Kofta (1 Cup)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the lauki kofta and white rice to minimize the overall carbohydrate intake at one sitting.

Incorporate non-starchy vegetables like spinach, broccoli, or kale into your meal. These can help slow down the absorption of carbohydrates.

Substitute white rice with brown or wild rice. These alternatives have a lower impact on blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado, nuts, or seeds. These can help slow the digestion process.

Drink plenty of water throughout your meal to aid digestion and help maintain blood sugar balance.

Take your time to eat and chew your food thoroughly, which can help better regulate blood sugar levels.

Engage in light physical activity such as a walk after your meal to help lower blood sugar levels.

Pay attention to your body's hunger and fullness signals to avoid overeating.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods