White Rice (1 Cup, Cooked) and English Indian Lauki Kofta (1 Cup)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lauki kofta, white rice without glucose spikes

Portion Control

Reduce the portion size of both lauki kofta and white rice. Smaller portions can help minimize the glucose spike.

Fiber Addition

Include more high-fiber vegetables such as broccoli, spinach, or green beans alongside your meal to slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa, which are better options for maintaining more stable glucose levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds to your meal to further slow down glucose absorption.

Vinegar-Based Dressings

Consider having a salad with a vinegar-based dressing before your meal, as vinegar can help moderate blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively.

Hydration

Drink plenty of water throughout the day to help your body manage glucose levels efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

Monitor Timing

Have your meal at a consistent time each day to help regulate your body's response to glucose.

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