White Rice (1 Cup, Cooked) and English Indian Lauki Kofta (1 Cup)

Dinner

216 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian lauki kofta, white rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume with the lauki kofta to minimize the impact on your blood sugar levels.

Fiber Addition

Incorporate more fiber-rich foods such as a side of steamed non-starchy vegetables (broccoli, spinach, or green beans) to slow down digestion and glucose absorption.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to further slow glucose absorption.

Swap White Rice

Replace white rice with a lower-impact option like quinoa or a small serving of brown rice to reduce the glucose spike.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the tendency to overeat.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and better regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a 15-20 minute walk after your meal, to help your muscles use up glucose more effectively.