English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the malai kofta and roti. Eating smaller amounts can help manage blood sugar levels.

Incorporate a good amount of non-starchy vegetables on your plate, like broccoli, spinach, or green beans, to help moderate the glucose spike.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down digestion and the absorption of glucose.

Include healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to help stabilize your blood sugar.

Opt for whole grain or multigrain roti instead of refined flour roti for better blood sugar management.

Take your time to eat and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Drink plenty of water before and after your meal to support metabolic processes and maintain hydration.

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as they can help in moderating blood sugar spikes.

Practice mindful eating by focusing on the flavors, textures, and the act of eating itself, which can help in better digestion and glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods