English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian malai kofta, roti without glucose spikes

Portion Control

Reduce the portion size of the malai kofta and roti you consume. This will help manage the amount of carbohydrates and sugars you intake, moderating the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables are high in fiber, which can help slow down the absorption of sugars.

Protein Addition

Include a side of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Whole Grain Substitute

Opt for whole grain or multigrain roti instead of regular roti. These options have more fiber, which can help regulate blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Drink Water

Stay hydrated by drinking water with your meal instead of sugary beverages. Proper hydration can help maintain stable blood sugar levels.

Balanced Meal

Aim for a balanced meal by having a small portion of malai kofta and roti along with a generous serving of salad or vegetable soup.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Spices and Herbs

Use spices like cinnamon or turmeric in your meals, which may help in moderating glucose levels due to their natural properties.