English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian malai kofta, roti without glucose spikes

Portion Control

Start by reducing the portion size of the malai kofta and roti to manage the intake of carbohydrates.

Balance with Protein

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help moderate glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to slow down digestion and absorption of carbohydrates.

Eat More Vegetables

Include a side salad or steamed non-starchy vegetables like broccoli, spinach, or kale to add fiber and volume, which can help manage blood sugar levels.

Choose Whole Grain

Opt for whole grain or multigrain roti instead of white flour roti to provide more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger cues, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Add Legumes

Incorporate lentils or chickpeas into the meal as they are a good source of protein and fiber.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric into your dish, which may help in managing blood sugar.

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