English Indian Mathri Snack (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian mathri snack without glucose spikes

Portion Control

Limit the amount of mathri you consume in one sitting to manage your blood sugar levels more effectively.

Pair with Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts alongside your mathri to help moderate glucose spikes.

Add Fiber

Include a fiber-rich food like a small salad with leafy greens, cucumber, or tomatoes when eating mathri to slow down the digestion process.

Hydration

Drink plenty of water or herbal tea to aid digestion and metabolism, which can help in stabilizing blood sugar levels.

Choose Whole-Grain or Multigrain Mathri

Opt for mathri made with whole grains or multigrains as they are digested more slowly compared to refined flour varieties.

Include Healthy Fats

Consume a small serving of avocado or a few olives with your snack, as healthy fats can help in reducing rapid glucose absorption.

Eat Slowly

Take your time to chew and savor each bite of mathri, as eating slowly can prevent overeating and help in better digestion.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of how different portion sizes of mathri affect your blood sugar levels, and adjust your intake accordingly.

Incorporate Low-Sugar Fruits

If you want a sweet addition, choose fruits like berries or cherries that have a lower impact on blood sugar levels.

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