English Indian Mathri Snack (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Consume mathri with a source of protein, such as a handful of nuts or a boiled egg. This can help slow down the absorption of carbohydrates.

Adding a small serving of healthy fats, like avocado or a few slices of cheese, can help moderate the impact on your blood sugar levels.

Include fiber-rich foods like lentil soup, chia seeds, or a small apple alongside your snack to slow digestion and prevent rapid sugar spikes.

Drink plenty of water before and after consuming mathri to aid in digestion and help stabilize blood sugar levels.

Be mindful of the portion size of mathri you consume. Smaller portions can help in maintaining stable glucose levels.

If possible, add a side of low-carb vegetables such as cucumber slices or a small salad to help balance the meal.

Try to consume mathri as a part of a balanced meal rather than as a standalone snack to reduce its impact on your blood sugar.

Avoid consuming other high-carbohydrate foods in the same meal to minimize the cumulative effect on blood sugar.

Use smaller dishes or bowls to help control the amount of mathri you consume without feeling deprived.

Engage in light physical activity, like walking, shortly after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.