Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mathri snack, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the mathri snack and monitor how it affects your glucose levels.

Choose Whole-Grain Versions

If possible, opt for mathri made with whole-grain flour. Whole grains are digested more slowly, helping to minimize spikes.

Balance with Protein

Pair the snack with a source of protein such as a small handful of nuts or a boiled egg. Protein can help slow the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods alongside your snack. Consider adding a small salad with leafy greens or a few slices of avocado to your snack time.

Modify the Beverage

Consider reducing the sugar in your tea or switch to a natural sweetener like stevia. You can also try using a smaller amount of milk or opting for unsweetened almond milk.

Consider Timing

Consume your snack as part of a larger meal rather than on its own. Eating mixed meals can help moderate blood sugar responses.

Stay Hydrated

Drink water before or alongside your snack, as staying well-hydrated can improve your body’s ability to manage blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats such as a few olives or a piece of cheese to help slow digestion and better regulate glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the snack to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses to different portion sizes and combinations. Adjust your intake based on what works best for maintaining stable levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1