Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mathri snack, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the mathri snack to minimize the sugar spike. Consider having a smaller serving and savor it slowly to help with satiety.

Balanced Meal

Pair the mathri with a source of protein or healthy fats. You might try having it with a small serving of almonds or a piece of cheese to help moderate blood sugar levels.

Alternative Sweeteners

Replace the sugar in your tea with a natural sweetener like stevia or monk fruit, which do not elevate blood glucose levels.

Fiber-Rich Foods

Add a fiber-rich component to your snack, such as raw carrot sticks or a small apple. Fiber can help slow down the absorption of carbohydrates.

Hydration

Drink a glass of water before consuming your tea and snack. Staying hydrated can help regulate blood sugar levels.

Whole Grains

If you make mathri at home, consider using whole-grain flours instead of refined flour to increase fiber content and reduce the rate of carbohydrate absorption.

Spices and Herbs

Incorporate spices like cinnamon into your tea. Cinnamon has properties that may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack and tea. Physical activity can help lower blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to the flavors and textures of your food, which can enhance satisfaction and prevent overeating.

Eating Timing

Try to consume your snack at the same time as part of a balanced meal rather than between meals to maintain more stable blood sugar levels.

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