Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mathri snack, tea with milk and sugar without glucose spikes

Portion Control

Reduce the quantity of mathri you consume in one sitting. Smaller portions can help manage blood sugar levels better.

Use Low-Sugar Alternatives

Substitute regular sugar in your tea with a natural low-calorie sweetener like stevia or monk fruit.

Switch to Whole-Grain Mathri

If possible, opt for mathri made from whole-grain flour instead of refined flour.

Add Protein

Include a source of protein like a handful of nuts (almonds, walnuts) or a boiled egg along with your snack to slow down sugar absorption.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a few olives, to help stabilize blood sugar.

Vegetable Pairing

Add some non-starchy vegetables like cucumber, tomatoes, or bell peppers as a side. They add fiber and help in mitigating the sugar spike.

Fiber-Rich Foods

Incorporate foods high in fiber, such as a small apple or pear, to help slow down the digestion and absorption of sugars.

Hydrate with Water

Drink a glass of water before consuming your snack and tea. This can help you feel fuller and reduce the likelihood of consuming too many high-carb items.

Choose Unsweetened Milk

Use unsweetened almond milk or another plant-based milk instead of regular milk to reduce the intake of added sugars.

Physical Activity

A short walk after eating can help lower blood sugar levels and improve overall glucose metabolism.

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