Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mathri snack, tea with milk and sugar without glucose spikes
Portion Control
Reduce the quantity of mathri you consume in one sitting. Smaller portions can help in moderating blood sugar levels.
Protein Addition
Pair your snack with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. This can slow down the absorption of carbohydrates.
Fiber Inclusion
Include a fiber-rich side, like a small apple or a few carrot sticks. Fiber helps in slowing down glucose absorption.
Tea Modification
Switch to unsweetened tea or use a natural sweetener like stevia instead of sugar to lessen the impact on blood sugar.
Healthy Fats
Add a small portion of healthy fats, such as a few slices of avocado or a teaspoon of chia seeds, to your snack.
Hydration
Drink a glass of water before consuming your snack. This can help in moderating blood sugar levels and improve digestion.
Timing Adjustment
Avoid consuming the snack on an empty stomach. Having it after a balanced meal may reduce the spike.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can lead to better blood sugar control.
Alternative Snacks
Occasionally replace mathri with snacks that have a lower impact, such as a few whole-grain crackers or a small bowl of berries.
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