English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the paneer bhurji to help minimize the impact on your blood sugar levels.

Incorporate more non-starchy vegetables such as spinach, bell peppers, or tomatoes into the paneer bhurji to increase fiber content.

Pair your meal with a small serving of whole grains like quinoa or barley to help slow the absorption of glucose.

Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal to help stabilize blood sugar levels.

Having a glass of water before eating can help reduce the rate at which you consume your meal and aid in digestion.

Pair the paneer bhurji with a protein-rich side like lentil soup or a small serving of Greek yogurt to help moderate blood sugar spikes.

Engage in light physical activity, such as a 10-minute walk, after your meal to help reduce post-meal blood sugar levels.

Ensure you chew your food thoroughly and eat slowly to give your body time to process the food and manage insulin response effectively.

Avoid sugary drinks with your meal; instead, opt for water, herbal tea, or unsweetened beverages.

Keep track of your blood sugar levels after meals and adjust your food choices and portions based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.