English Indian Paneer Bhurji (1 Cup)

Eat paneer bhurji with a large side of non-starchy vegetables such as spinach, cauliflower, mushrooms, bell peppers, or cucumber salad, and reduce any bread, naan, rice, or potatoes in the meal.

Use less onion and tomato in the bhurji if the portion is large, and add extra paneer, spinach, mushrooms, or bell peppers to increase protein, fat, and fiber.

Choose one small whole-grain roti or a small serving of lentils instead of naan, white rice, paratha, or potatoes.

Avoid sweet chutneys, ketchup, sweetened yogurt, and sugary drinks; use mint-coriander chutney without added sugar, lemon, herbs, and spices instead.

Have the bhurji after a fiber-rich starter such as a cucumber salad or a small bowl of unsweetened lentil soup rather than eating it with refined carbohydrates first.

Take a 10–20 minute easy walk soon after the meal, if appropriate for your health and mobility.