English Indian Paneer Pakora (1 Piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian paneer pakora without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or broccoli with your paneer pakora to slow down the absorption of glucose.

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to slow digestion and reduce glucose spikes.

Opt for Whole Grain Sides

Choose a side dish like quinoa or barley, which can help modulate blood sugar levels.

Add a Salad

Start your meal with a salad containing mixed greens, cucumbers, and tomatoes dressed in olive oil and vinegar to increase fiber intake and balance your meal.

Drink Water or Unsweetened Tea

Stay hydrated with water or herbal teas instead of sugary beverages to avoid additional spikes in blood sugar.

Control Portion Size

Limit the amount of paneer pakora you consume by eating smaller portions and savoring each bite.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Incorporate Physical Activity

Take a short walk or engage in light exercise after your meal to help lower post-meal glucose levels.

Monitor and Adjust

Keep track of how different foods affect your glucose levels, and adjust future meals accordingly to maintain better control.

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