English Indian Paneer Pakora (1 Piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of paneer pakora you consume to minimize the glucose spike.

Pair paneer pakora with high-fiber foods like a salad or steamed vegetables to slow down the absorption of carbohydrates.

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Drink water before and during your meal to support digestion and help control blood sugar levels.

Include a serving of lean protein, like grilled chicken or tofu, which can help moderate the impact of carbohydrates on your blood sugar.

Consume whole grains like quinoa or barley alongside your meal to add fiber and slow down carbohydrate digestion.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and signal when you are full, preventing overconsumption.

Consider drinking herbal teas, such as cinnamon or ginger tea, which may have properties that help regulate blood sugar levels.

Try to eat paneer pakora earlier in the day when your body is more active and better able to process carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods