English Indian Papdi Chaat (1 Cup) and Panipuri (1 Piece)
Dinner
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian papdi chaat, panipuri without glucose spikes
Monitor Portion Size
Reduce the amount of papdi chaat or panipuri you consume in a single sitting to manage your blood sugar levels more effectively.
Add Protein or Healthy Fats
Incorporate a source of protein like boiled chickpeas or lentils into your meal. You can also add healthy fats such as avocado or a sprinkle of nuts and seeds to slow down the absorption of sugars.
Include Fiber-Rich Vegetables
Add more fiber by including a generous amount of vegetables such as cucumbers, tomatoes, and onions in your papdi chaat or panipuri filling.
Choose Whole Grain Options
Opt for whole grain or multi-grain puris if available, as these will have a slower impact on blood sugar levels.
Pair with Low-Sugar Beverages
Drink water or unsweetened beverages instead of sugary drinks, which can contribute to glucose spikes.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly to help regulate the rate at which your body processes carbohydrates.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or a squeeze of lemon juice in your chaat, as the acidity can help moderate blood sugar levels.
Include Yogurt
Serve your chaat with a dollop of plain yogurt to add probiotics and a bit of protein, which can be beneficial.
Snack on Nuts Beforehand
Consider having a small handful of almonds or walnuts before eating your chaat to help blunt the glucose spike.
Stay Active Post-Meal
Engage in light physical activity like a short walk after eating to help your muscles utilize glucose more efficiently.
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