English Indian Peas and Cottage Cheese (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peas and cottage cheese without glucose spikes

Portion Control

Reduce the serving size of both English Indian peas and cottage cheese to limit the overall carbohydrate intake, thus minimizing the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal. They can slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber vegetables like broccoli or spinach to your meal. Fiber helps to reduce the rate of glucose absorption.

Include Lean Protein

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help regulate blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day instead of large meals to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Monitor Meal Timing

Eat your meals at consistent times daily to help regulate your body's insulin response.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and help prevent overeating, which can lead to glucose spikes.

Check Food Combinations

Pair your meal with a salad dressed in olive oil and vinegar, which can help moderate the impact on blood sugar.

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