English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the English Indian peas and cottage cheese, as eating smaller amounts can help moderate a glucose spike.

Add Protein

Include additional protein sources such as grilled chicken, tofu, or legumes to your meal, as protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meal to increase fiber content, which can help slow the digestion process.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and gradual absorption of sugars.

Stay Hydrated

Drink water with your meal to aid digestion and help in the even distribution of nutrients throughout the body.

Exercise Post-Meal

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body.

Choose Whole Grains

If possible, opt for whole grain versions of paratha or consider using whole wheat flour to make your paratha for added fiber.

Mindful Combinations

When having a meal with potential glucose spikes, combine with low-carb options to balance the overall carbohydrate intake.

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