English Indian Peda Sweet (1 Piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of peda you consume in one sitting to help manage the glucose impact.

Pair peda with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow the absorption of sugar.

Incorporate fiber-rich foods like oats or whole grains along with peda to stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Engage in light physical activity such as a brisk walk after consuming peda to assist in glucose regulation.

Chew slowly and savor the peda to allow your body more time to process the sugar intake.

Include non-starchy vegetables like spinach or broccoli in your meal to buffer the glucose spike.

Consider consuming peda as part of a meal rather than on an empty stomach to mitigate the rise in glucose levels.

Add a sprinkle of cinnamon to your meal or drink. It may help in managing post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.