English Indian Peda Sweet (1 Piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peda sweet without glucose spikes

Portion Control

Limit the quantity of peda you consume. Enjoy it as an occasional treat in small portions to minimize the impact on your glucose levels.

Pair with Protein

Eat peda alongside a source of protein, like a handful of nuts or a small serving of Greek yogurt. Protein helps slow down the absorption of sugars.

Add Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Eat Fiber-Rich Foods

Incorporate fiber-rich options, like lentils or quinoa, during meals that include peda. Fiber helps slow the release of sugar into the bloodstream.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after consuming sweets to help utilize excess glucose in the bloodstream.

Monitor Timing

Consume peda during or after a balanced meal containing protein, healthy fats, and fiber to reduce its impact on your glucose levels.

Mindful Eating

Savor each bite of peda slowly and mindfully, which can enhance satisfaction and help prevent overconsumption.

Track Your Response

Pay attention to how your body reacts to peda and adjust your intake accordingly. Keeping a food diary may help identify patterns and make necessary adjustments.

Consult a Professional

If necessary, consult with a healthcare professional or a registered dietitian for personalized advice tailored to your dietary needs and health goals.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb