English Indian Pesarattu (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu without glucose spikes

Portion Control

Reduce the portion size of pesarattu to help manage your blood sugar levels more effectively.

Pair with Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg alongside your meal to slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help in moderating the release of glucose into your bloodstream.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. High-fiber foods aid in slowing glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Manage Meal Timing

Try eating smaller, balanced meals throughout the day rather than large meals to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up glucose more effectively.

Mindful Eating

Pay attention to your eating habits by eating slowly and savoring each bite. This can help in better digestion and absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how the meal affects you and adjust accordingly in future.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to tailor your diet according to your individual needs.

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