English Indian Pesarattu (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu without glucose spikes

Monitor Portion Size

Start by reducing the portion size of pesarattu to control the amount of carbohydrates consumed in one sitting.

Pair with Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli alongside pesarattu to increase fiber intake, which can help slow down digestion and prevent spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to help moderate glucose absorption.

Include Protein

Pair pesarattu with a protein source like boiled eggs or grilled chicken to stabilize blood sugar levels.

Choose Whole Grains

If you consume pesarattu with any side dish that includes grains, make sure they are whole grains such as brown rice or quinoa.

Stay Active

Engage in light physical activity such as walking after meals to help your body metabolize the glucose more effectively.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with glucose regulation.

Mindful Eating

Eat slowly and mindfully, allowing your body time to register fullness and prevent overeating.

Monitor Meal Timing

Avoid eating pesarattu on an empty stomach; instead, consume it after having a small starter like a salad.

Limit Sugary Add-Ons

Avoid adding sugar-rich accompaniments or sauces with pesarattu that could further contribute to glucose spikes.

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