English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian pesarattu, tomato chutney without glucose spikes

Portion Control

Start by reducing the portion size of the pesarattu and tomato chutney. Smaller portions can help prevent a large spike in blood sugar levels.

Balanced Meal

Pair the pesarattu and chutney with a source of protein and healthy fats, such as a boiled egg or a handful of nuts, to slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods like a side salad with leafy greens or steamed vegetables. This can help in slowing digestion and reducing the glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal and ensure you're well-hydrated before eating, as this can help with digestion and stabilize blood sugar levels.

Physical Activity

Engage in mild exercise, such as a short walk, after your meal to help your body use up the glucose.

Cooking Method

Consider lightly toasting the pesarattu instead of frying to reduce the overall fat content, which can influence glucose absorption.

Timing

Try eating smaller, more frequent meals throughout the day rather than one large meal to help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and better manage the digestion process.