English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, tomato chutney without glucose spikes

Portion Control

Start by reducing the portion size of pesarattu and tomato chutney. Smaller portions can help prevent a large spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like a small salad with leafy greens, cucumbers, and bell peppers to your meal. This can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of protein such as boiled eggs, grilled chicken, or tofu with your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Fats can slow the digestion process, reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Balanced Meal

Ensure that your meal is balanced with proteins, fats, and carbohydrates to moderate glucose absorption.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help in utilizing the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, taking time to chew each bite thoroughly. This can aid in better digestion and help prevent overeating.

Meal Timing

Avoid consuming pesarattu and tomato chutney on an empty stomach. Pair it with other foods to balance the meal and reduce potential spikes.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments as needed.

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